“Fascia roll – foot” Tense fasciae under the foot are very well solved with a fascia ball. To do this, place the fascia ball (can also be a tennis ball/yellow ball) under the foot while standing or sitting. Do not put the entire weight on the ball.
Roll the ball from front to back, from right to left, etc. At a tense point, pause briefly until the pressure subsides. 3 x 1 minute is completely sufficient. Continue with the next exercise
