“Rotational stretching position” To loosen the spiral fasciae, lie on your back. Stand up both legs and spread both arms out to the sides of the body. Both legs are now raised at right angles.
From this position, move both legs slightly to the right and then to the left in the air. The upper body and the arms do not move with you. Move the legs to each side 5 – 10 times.
At the end of the exercise, put both knees down on one side and stretch your arms over your head on the opposite side. In this position, take 5 deep breaths in and out before changing sides. Back to the article Fascia Training
