Fat burning through ginger tea
Ginger tea contains valuable gingerols that raise body temperature and stimulate the metabolism. This means that more calories are burnt. If you consume ginger in the form of ginger tea, you are simultaneously supplying your body with valuable water and purifying the organism.
Ginger helps to eliminate toxins and harmful substances better via the kidneys and stimulates digestion. Ginger tea is also said to satiate and reduce ravenous appetite attacks. Ginger tea stimulates fat burning, prevents ravenous appetite attacks, purifies and detoxifies the body and thus leads to weight loss.
Amino acids to lose weight?
L-carnitine is an amino acid that has a natural role in fat metabolism and is essential for the breakdown of fat. This means that L-carnitine boosts the fat metabolism and thus accelerates the weight loss process. L-carnitine is therefore often used as a dietary supplement for weight reduction. The amino acid glutamine is essential to bypass the fat storage caused by insulin. This amino acid therefore counteracts the storage of dietary fats and helps to regulate body weight.
Can tablets stimulate fat burning and if so, which ones?
There are numerous food supplements in the form of tablets that are supposed to stimulate fat burning. L-carnitine is popular with athletes. The amino acid L-carnitine plays an important role in the fat metabolism of our cells and promotes the regeneration of the muscles, especially after high-intensity exercise.
The amino acid L-citrulline also leads to improved fat burning. Green coffee is also available in the form of capsules. The active ingredient chlorogenic acid contained in these capsules reduces the absorption of sugar into the blood, lowers the blood fat level and prevents attacks of hunger.
Capsules containing conjugated linoleic acid, a polyunsaturated fatty acid, promote weight loss by reducing the amount of fat stored after eating and accelerating fat burning. It should be noted, however, that very little research has been done and experimentally proven about linoleic acid and its effect on the human organism. So there are some ways to take dietary supplements for fat burning, but these can only effectively stimulate fat metabolism if you eat a healthy, low-calorie diet and exercise as actively as possible.
Can I drink alcohol if I want to burn fat?
The body absorbs four calories per gram of protein and carbohydrates and nine calories per gram of fat. Alcohol, which acts as a cell poison, has seven calories per gram. However, alcohol is processed in the digestive tract differently than the usual nutrients.
The body tries to get rid of the cell poison as quickly as possible and converts alcohol into acetate. During this process, the digestive enzymes are inhibited and the whole digestive process is slowed down. The burning of fat decreases and during the detoxification of the alcohol, fat is increasingly incorporated into the fat cells. This means that if you want to lose weight and burn fat, you should not drink alcohol, as the digestion of other foods is slower and fat is more likely to be built into the fat cells.