Introduction
While many diets promise radical weight loss in record time, you should keep in mind that weight loss does not mean fat loss. With most diets, you lose more water and muscle mass than fat tissue, especially at the beginning of the dietary change. There are various ways to boost fat burning and lose weight through fat burning.
Sport helps to increase the basal metabolic rate. If you build up more muscles, more calories are burned. Nevertheless, a healthy diet is essential to lose weight and live healthily.
What are the options for losing weight by burning fat?
Regular exercise Endurance sports: jogging, swimming, cycling, Nordic walking The optimal pulse rate for endurance sports (sport best >30 min) Gymnastics Relaxation (stress compensation) Sufficient sleep for sufficient recovery and regeneration Drink enough, at least 2 litres a day Tea: ginger tea, hot lemon Coffee: caffeine boosts the metabolism Healthy diet: lots of vegetables, fruit, fish, eggs, etc. Citrus fruits: grapefruit, lemon Metabolism stimulating spices such as chili, pepper and curry Reduction of carbohydrates and animal fats in the diet Eat slowly and chew thoroughly so as not to eat more than necessary (the feeling of satiety only occurs after 15 – 20 minutes) Breakfast to stimulate the metabolism Food supplements such as L-carnitine
- Regular exercise
- Endurance sports: jogging, swimming, cycling, Nordic walking
- The optimal pulse rate for endurance sports (sport best >30 min)
- Gymnastics
- Relaxation (stress compensation)
- Sufficient sleep for sufficient rest and regeneration
- Drink enough, at least 2 litres a day Tea: Ginger tea, hot lemon Coffee: Caffeine boosts the metabolism
- Tea: ginger tea, hot lemon
- Coffee: Caffeine boosts the metabolism
- Healthy diet: lots of vegetables, fruit, fish, eggs, etc. Citrus fruits: grapefruit, lemon metabolism stimulating spices such as chili, pepper and curry Reduction of carbohydrates and animal fats in the food Eat slowly and chew thoroughly so as not to eat more than necessary (the feeling of satiety only occurs after 15 – 20 minutes) Breakfast to stimulate the metabolism
- Citrus fruits: grapefruit, lemon
- Metabolically stimulating spices such as chilli, pepper and curry
- Reduction of carbohydrates and animal fats in the diet
- Eat slowly and chew thoroughly so as not to eat more than necessary (the feeling of satiety only occurs after 15 – 20 minutes)
- Breakfast to stimulate the metabolism
- Food supplements like L-Carnitine
- Tea: ginger tea, hot lemon
- Coffee: Caffeine boosts the metabolism
- Citrus fruits: grapefruit, lemon
- Metabolically stimulating spices such as chilli, pepper and curry
- Reduction of carbohydrates and animal fats in the diet
- Eat slowly and chew thoroughly so as not to eat more than necessary (the feeling of satiety only occurs after 15 – 20 minutes)
- Breakfast to stimulate the metabolism
