What are the best diets to lose weight? The strategy for successful weight loss is always the same: The amount of energy supplied must be less than the amount of energy consumed. Only then does the body draw on its reserves and cause the fat pads to melt. Over a short period of time, a … What are the best diets to lose weight? | Tips on how to lose weight best
Losing weight through sport Sport is not a must to lose weight, but it can bring some advantages. Because sport and sufficient exercise in everyday life increases the body’s energy turnover, i.e. the calories it consumes during the day. Thus one can achieve or increase a deficit from calorie admission and consumption. When choosing a … Losing weight through sport | Tips on how to lose weight best
Further weight loss tips Our body consists to a large extent of water. Water is essential for our survival. In many places people who want to lose weight are advised to drink a lot of water. Usually, this is assumed to be about 2 to 3 liters per day, and even more if you are … Further weight loss tips | Tips on how to lose weight best
How can I avoid the yoyo effect? The yoyo effect is a spectre in the world of weight loss. It describes a seemingly inevitable consequence that occurs after the diet phase: The lost weight is gained again and sometimes even more is added. Indeed, many graduates of a strict diet report these consequences. The cause … How can I avoid the yoyo effect? | Tips on how to lose weight best
to overview Vitamins Occurrence and structure Niacin is mainly found in fish and coffee beans. It is interesting that a modified form of niacin can be produced from the essential amino acid tryptophan (essential means that the body cannot produce it itself and must therefore absorb it with food), but in too small amounts, so … Vitamin B3 – Niacin
to overview Vitamins Occurrence and structure Pyridoxine is also very common, especially abundant in liver, pork and chicken, nuts, fish, vegetables and brewer’s yeast. Pyridoxine occurs in various forms, all of which have in common the pyridine ring (contains a nitrogen atom), which is substituted in some places (i.e. to which different groups are attached). … Vitamin B6 – pyridoxine
Symptoms of deficiency They are very unspecific due to the frequent occurrence of PALP and rarely occur due to the abundant presence of pyridoxine. Symptoms can be neurological disorders (since many of the decarboxylation products of the amino acids are neurotransmitters in the nervous system), depression (possibly due to the lack of serotonin and norepinephrine … Symptoms of deficiency | Vitamin B6 – pyridoxine
What does the vitamin B complex contain? The vitamin B complex includes a total of 8 vitamins. There is no chemical or pharmacological similarity between these 8 vitamins, but they are all important regulators in human metabolism. Vitamin B1 is thiamine, which in a deficiency situation can lead to the disease beri beri. The daily … Vitamin B Complex
Vitamin B complex in the form of high-dose ampoules Vitamin B products are now also available in pharmacies and drugstores. For therapeutic purposes the vitamins are usually available in higher doses. These are often ampoules which have to be injected intramuscularly, i.e. into the muscle, once a day or several times a week. This should … Vitamin B complex in the form of high-dose ampoules | Vitamin B Complex
Vitamin B complex against nerve pain and nerve damage With the therapy of nerve pain above all vitamin B1, vitamin B6 and vitamin B12 can obtain a lindernde effect. On the one hand, it is possible that nerve pain may occur due to a deficiency of these vitamins, and on the other hand, the B … Vitamin B complex against nerve pain and nerve damage | Vitamin B Complex
Constipation, which is very common in western industrialized countries, is only in a few cases the result of an organic disease. The cause is mostly a lack of exercise and the profound change in diet since the 1930s. The consumption of whole grain products (starch, complex carbohydrates) and dietary fiber is decreasing. In contrast, the … Nutrition for constipation
to overview Vitamins Occurrence and structure Citrus fruits, broccoli, Brussels sprouts and potatoes have a high vitamin C content. However, only if they have not been heated too much, as ascorbic acid is sensitive to heat. Almost all animals can produce vitamin C themselves, but humans – among other primates – cannot. Characteristic for its … Vitamin C – Ascorbic acid
