BCAAs

Dosage and intake of BCAA

Introduction There are generally very different recommendations for taking food supplements, some of which are not always correct. When using BCAA as a supplement, there are various factors that can influence the correct dosage. These include sporting activity, intensity, height and also body weight. How much BCAA should one take? Unfortunately, this question is not … Dosage and intake of BCAA

BCAA for muscle building

Introduction Sportsmen and women who set muscle building as their goal want to achieve this goal as quickly as possible and with an optimal result. For this purpose, nutritional supplements are used in addition to extensive training. BCAA are supposed to promote the muscle build-up, as they provide additional protein components. Furthermore, the existing muscle … BCAA for muscle building

When should one take the BCAA? | BCAA for muscle building

When should one take the BCAA? In order for BCAAs to have the best effect, the time of taking them must be well coordinated. Otherwise there is only a partial exhaustion of the BCAAs pool. In general, one can say that there are two important points in time for taking BCAAs. On the one hand … When should one take the BCAA? | BCAA for muscle building

Are there any side effects? | BCAA for muscle building

Are there any side effects? Since BCAA are very widespread, have a wide range of applications and are easy to purchase, the question of possible side effects arises again and again. Many studies have addressed this question, some of which have produced different results. However, the general opinion has been confirmed that BCAA generally do … Are there any side effects? | BCAA for muscle building

Application areas of BCAA

Introduction BCAA are widely branched protein chains, so-called Branched-Chain Amino Acids. Hence the abbreviation BCAA. Protein is used in the body for many important processes. BCAA are not only used in sports, but also have other applications, such as medicine, aging and recovery. For whom are BCAA suitable? Although BCAA are naturally occurring nutrients, they … Application areas of BCAA

Function of the individual BCAA | BCAA – effect and function

Function of the individual BCAA The three most important amino acids in sports are leucine, isoleucine and valine. Leucine ensures that new cells are built up in the muscles and is thus also generally involved in growth processes in the body. Since growth processes also have an effect on regeneration, leucine can also have a … Function of the individual BCAA | BCAA – effect and function

BCAA Powder

BCAA is an abbreviation for the English term Branch-Chain Amino Acids. These are the protein molecules (lat. amino acids) valine, leucine and isoleucine. These are linked together in a long chain and form a branched network of many molecules. Amino acids can be divided into essential and non-essential amino acids. Essential amino acids must be … BCAA Powder

Where should you buy BCAA? | BCAA Powder

Where should you buy BCAA? BCAAs are now offered for sale almost everywhere. Some supermarket chains have already included food supplements in their assortment. In addition to bars and shakes, some shops also sell BCAA powder. However, these are mostly private labels and not very well-known products. The internet offers a variety of BCAA powders. … Where should you buy BCAA? | BCAA Powder

BCAA Capsules

Introduction BCAA capsules contain the protein-rich amino acids valine, leucine and isoleucine in powder form. The abbreviation BCAA comes from the English and stands for branched chain amino acids. These are essential amino acids, which means that the body cannot produce them itself, so they must be taken with food. BCAA capsules are particularly popular … BCAA Capsules