Introduction There are generally very different recommendations for taking food supplements, some of which are not always correct. When using BCAA as a supplement, there are various factors that can influence the correct dosage. These include sporting activity, intensity, height and also body weight. How much BCAA should one take? Unfortunately, this question is not … Dosage and intake of BCAA
How long can you take BCAA? With many food supplements so-called cures are carried out. This means that a product is taken for a period of time, and then there is a break in which the product is not taken. Since we take BCAAs and proteins every day with our normal diet, there are no … How long can you take BCAA? | Dosage and intake of BCAA
Are there any side effects? Since BCAA are very widespread, have a wide range of applications and are easy to purchase, the question of possible side effects arises again and again. Many studies have addressed this question, some of which have produced different results. However, the general opinion has been confirmed that BCAA generally do … Are there any side effects? | BCAA for muscle building
Introduction Sportsmen and women who set muscle building as their goal want to achieve this goal as quickly as possible and with an optimal result. For this purpose, nutritional supplements are used in addition to extensive training. BCAA are supposed to promote the muscle build-up, as they provide additional protein components. Furthermore, the existing muscle … BCAA for muscle building
When should one take the BCAA? In order for BCAAs to have the best effect, the time of taking them must be well coordinated. Otherwise there is only a partial exhaustion of the BCAAs pool. In general, one can say that there are two important points in time for taking BCAAs. On the one hand … When should one take the BCAA? | BCAA for muscle building
Introduction Beta alanine is a non-essential (naturally occurring in the body or synthesized by the body itself), non-proteinogenic amino acid and an isomer of the amino acid alpha alanine. Beta alanine is the precursor of the peptide L-carnosine. L-carnosine is mainly found in nerve and muscle tissue, where it increases performance by counteracting muscle acidity, … Beta alanine
Who is Beta Alanine suitable for? Beta alanine is converted by the body into L-carnosine with the help of histamine, which, as already mentioned, means that the muscles do not become acidic so quickly. This is not only beneficial for a short-term increase in performance but also for interval training. Basically especially athletes benefit from … Who is Beta Alanine suitable for? | Beta alanine
Recommended intake Beta Alanine starts to work shortly after ingestion. It is therefore advisable to set the time of intake to about 30 minutes before the start of the training. Normally 4-5g Beta Alanine are then taken. Due to the high dosage, the already mentioned paraesthesias can occur. It is therefore more sensible to take … Recommended intake | Beta alanine
Food with alanine Alanine occurs naturally in many foods. Below is a list of different food categories with corresponding alanine content per 100g gross weight: Unsweetened cornflakes: 800mg Oat flakes: 790mg Wholemeal bread: 320mg Soybeans: 1530mg Lenses: 1290mg Parsley: 314mg Peanuts: 810mg Avocado: 175mg Banana: 46mg Brie: 910mg Edam: 890mg Yoghurt: 170mg Roast beef: 1720mg … Food with alanine | Beta alanine
How to take it correctly? Glutamine can be taken during, shortly before or after training. This can be explained by the effects of glutamine on the human body. On the one hand, glutamine ensures that water is bound in the muscle cells. As a result, the muscle cell swells and tends to form more muscle … How to take it correctly? | Glutamine for muscle building
Evaluation – Is the glutamine intake reasonable? As with any dietary supplement, the question of intake is often one of budget. The term dietary supplement already implies that an additional intake is not mandatory. Glutamine is already contained in reasonable doses in some dairy products and furthermore is not an essential amino acid, but can … Evaluation – Is the glutamine intake reasonable? | Glutamine for muscle building
Glutamine is a proteinogenic amino acid that can be produced by the body itself, so it is not essential. Glutamine is produced in the human organism in various organs, mainly in the liver, kidneys, brain, lungs and muscles. However, the body needs other essential amino acids to produce glutamine. Free amino acids are present in … Glutamine for muscle building
