Should I wear the bandage also at night? | Bandage for tennis elbow

Should I wear the bandage also at night? As already described for the resting phases, wearing the bandage or brace during sleep is not recommended. During sleep the body is actively engaged in regeneration and heals injuries and inflammations. In addition, there is no strain on the forearm muscles during sleep, so that better blood … Should I wear the bandage also at night? | Bandage for tennis elbow

Stretching exercises in the chronic phase | Stretching exercises for tennis elbow

Stretching exercises in the chronic phase Stretching exercises are, however, particularly important in the chronic phase of tennis elbow (duration of illness longer than 6 months) of tennis elbow. If the same movement is regularly performed in the forearm, which places a very one-sided strain on the muscles, such as when playing tennis or golf, … Stretching exercises in the chronic phase | Stretching exercises for tennis elbow

Useful as prevention? | Stretching exercises for tennis elbow

Useful as prevention? Even if the tendon attachment is not yet inflamed, regular stretching is useful to prevent tennis elbow. Especially people who regularly perform activities that often lead to tennis elbow should stretch the extensor muscles of the forearm. This includes tennis players, of course, who should ensure that the muscles are sufficiently warmed … Useful as prevention? | Stretching exercises for tennis elbow

Diagnosis of tennis elbow

Introduction Tennis elbow, also known as tennis elbow or in specialist circles as epicondylitis radialis humeri, is a painful inflammation at the tendon attachment point of the extensor muscles for the hands and fingers. Although the name might suggest it, it is not a disease that affects only tennis players. Rather, it is generally caused … Diagnosis of tennis elbow

Ultrasound | Diagnosis of tennis elbow

Ultrasound With regard to imaging procedures, sonography, also known as echography or colloquial ultrasound, should be mentioned first. In the case of tennis elbow, the ultrasound image shows a swelling of the elbow joint. Furthermore, there is an increased formation of blood vessels and changes at the affected tendon attachment points. X-ray To differentiate a … Ultrasound | Diagnosis of tennis elbow

Tennis elbow

Tennis elbow is a painful inflammation of the tendon attachment at the elbow. Especially tennis elbow, which lasts several months, is difficult to treat and requires sufficient experience. What is tennis elbow? Tennis elbow – also known as epicondylitis humeri lateralisradialis – is a painful irritation of tendons that attach to the outside of the … Tennis elbow