Physiotherapy for Cervical Spine Disease

Information At the beginning of the neck school, information is given about the individual problems of the participants (useful in a one-on-one interview in advance), background knowledge about anatomical basics, pathological muscle activity, stressors, chronification mechanisms, neck-friendly work, recommended sports. Consistent participation: The participants are required to participate continuously and consistently in the group program, … Group concept of the neck school

Continuation of the program at home, control appointment The group participants should continue the program and self-help strategies for pain or dizziness learned over the 10 weeks in the group for at least 4-6 weeks at home with a frequency of 3-4 exercise units a 20 minute week. The learned exercises and neck-friendly work behaviour … Continuation of the program at home, control appointment | Group concept of the neck school