Lumbar Spine – Exercises 5
Cervical spine rotation: In a sitting position, the chin is drawn to the chest and from this position, with the upper body straightened up, slowly rotated to the left and right. Continue to the next exercise.
Back Physiotherapy
Craniomandibular Dysfunction (CMD) – Help from Physiotherapy
Craniomandibular dysfunction (CMD) is often discovered by chance. It takes place in the area of the temporomandibular joint and can develop over the years. In this case there is a malposition of the temporomandibular joint, resulting in tension of the muscles in the temporomandibular joint, face and neck. The causes can range from teeth grinding … Craniomandibular Dysfunction (CMD) – Help from Physiotherapy
Summary | Craniomandibular Dysfunction (CMD) – Help from Physiotherapy
Summary Craniomandibular dysfunction is not always detected and the diagnosis is made randomly. The consequences can be complaints in the area of the jaw, head and neck. Physiotherapy, with its manual measures, can lead to a relaxation of muscular tension and straighten the joint. The patient can also do something about the craniomandibular dysfunction himself. … Summary | Craniomandibular Dysfunction (CMD) – Help from Physiotherapy
Posture school
A posture school refers to a course for learning a physiologically healthy posture, development of body awareness, back-friendly handling of everyday situations, strengthening of the postural muscles as well as various movement and stretching exercises. Posture schools or back schools are often offered in physiotherapy practices or fitness studios. Also in companies and at the … Posture school
Posture improvement at the workplace | Posture school
Posture improvement at the workplace A posture school begins at the workplace. As a rule, 40 hours a week are spent there and under certain circumstances only sitting. With the right rules of conduct, permanent pain can be controlled at the workplace. Not only correct sitting and standing is important for prevention, but also a … Posture improvement at the workplace | Posture school
Further physiotherapeutic measures | Posture school
Further physiotherapeutic measures Further physiotherapeutic measures to promote a healthy posture are various stretches, mostly for the sunken front of the body, here especially the chest muscles and hip flexors, heat applications, massages or trigger point therapy for tense regions, electrotherapy against pain and also to support muscle control, … In addition, Yoga or Pilates … Further physiotherapeutic measures | Posture school
Slipped disc – Cervical spine exercise 1
“Cervical Traction” Place both hands on the sides of the cheeks while sitting. The small finger side is under the ear and the thumb under the chin. Use your hands to slowly push your head towards the ceiling. This position is held for 10 seconds. Then take a break (10 seconds). Repeat the exercise 5 … Slipped disc – Cervical spine exercise 1
Slipped disc – lumbar spine exercise 7
“Lumbar spine – jogging on the spot” When standing with slightly bent knees and slightly bent but straight upper body, the arms are moved back and forth along the sides of the body as when jogging. Additionally, light dumbbells (0. 5 – 1 kg.) can be used to intensify the exercise. Approximately 80-120 arm movements … Slipped disc – lumbar spine exercise 7
Lumbar Spine – Exercises 1
Self-mobilization: In the supine position, the legs are alternately stretched from the hip down to the ground. The knees remain still and unmoved. This exercise mobilizes the lateral movement in the trunk/hip. Continue to next exercise.
Slipped disc – BWS exercise 5
“Forearm support” Move into the push-up position. Your forearms and toes are in contact with the floor. The legs are completely extended. Hold this position for 5 – 15 seconds before taking a short break (10 seconds). Depending on your endurance, the exercises can be extended over the number of repetitions. Continue to next exercise
