“Mobilization for the cervical spine” A blocked vertebra can be released by the patient himself with a towel. To do this, the towel is folded into a long strip and placed against the blocked vertebrae of the cervical spine in the neck. With the hands, the ends of the towel are held tautly forward, the chin and the back of the head are dynamically pushed backwards against the towel pull and released again. As long as this is comfortable, the exercise can be repeated several times. Continue with the next exercise