Introduction The amount of body fat depends on a number of factors such as age, gender and physique. A body fat percentage defined as normal is in the range of 8-20% for young and healthy men up to an age of about 40 years. Women on the other hand have a higher percentage of body … Lower body fat percentage
How do I lower my body fat percentage? The cornerstones of a therapy with the goal of permanently reducing the body fat percentage should be based on a mixture of behavioral, exercise and nutritional therapy. Here there are numerous practical and valuable Tipps within all three ranges. In the category behavior therapy it applies to … How do I lower my body fat percentage? | Lower body fat percentage
Sixpack It is considered the ideal image of the male abdomen. We are talking about the six-pack, which is colloquially known as the “washboard stomach“. Through little fatty tissue and a well developed musculature, six bulges of the so-called Musculus rectus abdominis can appear, which is called “six-pack” in English. The appearance of the muscle … Sixpack | Lower body fat percentage
The goal of every human being is to burn enough fat at all times in order to prevent the fat pads from growing on the body. Fat burning means all chemical reactions in the body that have to do with the absorption, splitting, processing and excretion of fat and its fatty acids. In order to … Fat Burning
Pulse One often hears of an optimal fat burning pulse. But this phenomenon cannot be explained as precisely as in the example above. In popular sports, for example, this particular fat burning pulse does not exist. If you want to lose fat, it is not necessarily important at which pulse you choose the load, but … Pulse | Fat Burning
Jogging Jogging is one of the most effective ways to permanently boost fat burning and to increase energy turnover and calorie consumption. By jogging regularly, the body builds muscles and thus increases the energy metabolism. More muscles make for more effective fat burning. Since jogging involves a lot of muscles, this is a good way … Jogging | Fat Burning
How can you prevent the yo-yo effect after fasting? Studies have shown that a yo-yo effect can be counteracted by targeted physical activity after chamfering. Besides for a long-term preservation of the achieved weight acceptance a conversion of the nourishing and habits is important. Besides the body after chamfered often requires more of an increased … How can you prevent the yo-yo effect after fasting? | The yo-yo effect
Introduction The yo-yo effect is always associated with weight loss and dieting and plays a key role in targeted fat burning. Often humans complain that after a diet the lost kilos are faster again drauf, than with the diet lost. Even worse, not only are the lost pounds made up for, but sometimes a few … The yo-yo effect
What is endurance sport? Endurance sport is sport in which the body’s ability to resist a certain stress stimulus is trained. These are long-lasting stress stimuli. In the endurance sport, the resistance of the body is trained over time. In endurance sports, the main aim is to improve cardiovascular activity, optimise blood circulation in the … Endurance sports
What do I have to consider if I want to lose weight through endurance sports? Basically endurance training is a good calorie burner. One moves over a longer period of time and boosts the metabolism. However, you must bear in mind that endurance sports do not necessarily lead to an increase in muscle mass. However, … What do I have to consider if I want to lose weight through endurance sports? | Endurance sports
How can you do endurance sports without straining your legs? The classic image of endurance sports is running or cycling, but there are also a variety of ways to do endurance sports without putting strain on the legs. For example, there are hand ergometers that can be placed on a table and are driven by … How can you do endurance sports without straining your legs? | Endurance sports
Are dietary supplements useful in endurance sports? In principle, a balanced diet is generally sufficient for normal sporting activity. In the case of heavy exertion, food supplements can be useful to support the energy balance. Preparations containing carbohydrates are best suited for endurance sports. Long-chain carbohydrates ensure the long-term supply of energy, short-chain ones are … Are dietary supplements useful in endurance sports? | Endurance sports