Jogging is one of the most effective ways to permanently boost fat burning and to increase energy turnover and calorie consumption. By jogging regularly, the body builds muscles and thus increases the energy metabolism. More muscles make for more effective fat burning.
Since jogging involves a lot of muscles, this is a good way to optimize fat burning. When running, the proportion of fat burning and carbohydrate supply shifts according to duration, training condition and intensity. Studies have shown that beginners burn about ten grams of fat at the beginning of a run.
After twelve weeks with the same load, this value has tripled to 30 grams. The more and the longer you jog, the more fat you burn. When jogging, it is recommended to rely on interval training. This means alternating between faster and slower phases. Thus the fat burning is used most effectively