What does a fitness economist do? Fitness economists can be found in the executive and management levels of fitness studios or wellness facilities. A fitness economist takes care of the organization of the company, personnel matters, marketing and sales. An important aspect is the motivation of the team and the fitness trainers. Fitness economists are … What does a fitness economist do? | Fitness
Introduction While ideal norms quantify the best possible and statistical norms the average, functional norms characterize the individual norm of individual athletes. Stubborn adherence to statistical norms can lead to negative effects in the individual form. Example: Body posture by Michael Johnson. In everyday training, it is all about finding the functional norm of an … What are functional standards?
Introduction The principle of the effective load stimulus is defined as the necessity of a sufficiently high training stimulus to trigger the desired adaptation. In training practice, training goals are often missed because training is done with the wrong intensity (with the wrong training stimuli). The principle states that a training stimulus must first exceed … Principle of the effective stress stimulus
Stress stimulus during muscle building The stress stimulus is the stimulus our muscles need to do work. The different forms of the stress stimulus then determine the long-term response of the muscles to this stress stimulus. If the stress stimulus is not strong enough, there is a loss of muscle tone. If the training stimulus … Stress stimulus during muscle building | Principle of the effective stress stimulus
Definition Objectivity is defined as the degree of independence of the measurement results of a measurement method from the person of the examiner. In short: different examiners should achieve the same results when measuring the same procedure. Based on one of the phases of the measuring process, objectivity is divided into: Objectivity of implementation Evaluation … Objectivity
2. evaluation objectivity The evaluation objectivity concerns the numerical or categorical evaluation in the data evaluation phase. In the case of performance measurement (e.g. stopwatches during the 100m run, high jump etc.) the evaluation objectivity is higher than in the area of performance evaluation (e.g. gymnastics, high diving). Differences also arise in the timing of … 2. evaluation objectivity | Objectivity
Introduction In addition to structuring athletic performance and providing authentic and meaningful diagnostic procedures, the provision of comparative standards is an essential part of training science. Comparative norms (target values) can be used to classify individual athletic performance. Standards of training science Ideal standards Statistical standards Functional standards Ideal standards are sporting performance values obtained … What are ideal standards?
How much sport is healthy? The question of training frequency is one of the most frequently asked and most difficult to answer in the field of sports science. In the foreground is the individual prerequisite. The question should therefore not be, how much sport is healthy? The thesis that too much sport is unhealthy is … How much sport is healthy? | Health
Principles of health sports In order to achieve the health-promoting aspects of sport, the stress stimuli must be optimally set. In accordance with the training principle of the optimal stress stimulus, care must be taken with regard to health that the stress levels are not too high. In addition, the body should be given sufficient … Principles of health sports | Health
Sport as a tool Health is packed into countless definitions by countless scientists. The question of what is sport in general is also a difficult one to answer. Healthy is someone who is not ill and sport is exercise. Thus the patient who is discharged daily by the doctor as healthy and never wants to … Sport as a tool | Health
What do you understand by healthy oils? When assessing whether an oil is considered healthy or not, special attention is paid to the composition of the oil. Each oil is composed of various fatty acids and possibly secondary plant ingredients, vitamins and essential oils. These are largely responsible for whether the oil is classified as … What do you understand by healthy oils? | Health
Health care By health care one understands measures, which are to serve to receive and improve the health as on a long-term basis as possible. To achieve these goals there are various preventive measures that can be taken. Many think with the term health care of the older generations. Actually the health care begins however … Health care | Health
