In addition to physical fitness, other factors play an important role in skiing in order to return from the slopes safe and sound. Easily a descent ends in the hospital instead of at the bottom station if you rely solely on your physical fitness. Good equipment, protection of the skin against the sun as well … Skiing: with Helmet, Without Alcohol
Kids love it, and so do most adults. Tobogganing is the quintessential winter fun. The good thing about it: you don’t have to be exceptionally fit or have any special technical skills to whiz down the hill on a toboggan. A little body tension and driving skills are enough. You don’t necessarily have to go … Tobogganing
Frozen ponds invite in winter, when it is sufficiently cold, to skating. For those who find this too bumpy or tricky, there are numerous indoor ice rinks. Whether outdoors or indoors: Ice skating is the perfect combination of sport and fun – and for the whole family. Children learn especially quickly. Not so easy to … Skating
Snowy landscapes, moderate pace and no queuing at the lift – if you like that, cross-country skiing is for you. Well-tracked trails can be found anywhere there is snow for long periods in winter. And this kind of exercise in the fresh air is healthy anyway. This sport trains endurance and boosts circulation. Suitable for … Cross Country Skiing
If you think that cross-country skiing is only for older people, you are wrong. Cross-country skiing makes everyone fit and is one of the most effective endurance sports. No matter if classic style or skating – the rhythmic movements strain muscles and cardiovascular system optimally. Cross-country skiing is not a question of age and is … Cross-country Skiing: Optimal Winter Sport for All Ages
Swinging down the slope, preferably with fresh snow and a bright blue sky, a magnificent mountain backdrop in the background, the whole family in tow. Skiing is still the most popular winter sport. Whether it’s the exercise, the nature experience or rather the sociable après-ski that’s in the foreground is up to everyone. In any … Winter Sports: Pleasure on Ice and Snow
Strength training with an elastic band was already developed in the 1960s, when Erich DEUSER trained the national soccer team with bicycle inner tubes. In 1967 he developed the ring-shaped Deuserband. Although training with increasing resistance has many advantages, it has not really caught on in the past decades. The Thera- Band The Thera- Band … Training with the Thera-Band
Take a water bottle in each hand. Hold both vertically in front of your shoulders. Stretch your left arm far forward. The right arm pull far back. Make sure you do not twist your hips and do not fall into a hollow back. Hold the tension briefly and then switch to the other side. Each … Back Exercises in the Office: Exercise 1
Raise the bottles to the side of your body to shoulder height. The arms must be slightly bent. Hold briefly, then slowly lower. Ten times total, short pause, three passes. Effect: strengthening exercise for the shoulders and neck.
Roll up a newspaper, grasp both ends. Back of your hands up, elbows at shoulder level. Stand straight, abdomen slightly pulled in. Slowly pull the newspaper apart. Increase the force in the process, as far as you can. Pull tightly for 15 seconds, relax briefly, repeat three times. Effect: Strengthens neck and upper back, promotes … Back Exercises in the Office: Exercise 3
Grasp a rolled-up newspaper shoulder-width apart, with the backs of your hands facing up. Bend from a straight back and go to your knees. Let your arms hang loosely. Now pull the newspaper all the way to your chest. Pause briefly and slowly release. Important: keep tension in the abdominal and back muscles. Ten times, … Back Exercises in the Office: Exercise 4
Slowly bend forward as far as you can. Roll your back in. While doing this, bend your knees and take your chin to your chest. Arms and upper body dangle loosely. Hold position for 15 seconds, then very slowly – vertebra by vertebra – straighten up. Three times in total. Effect: relaxation, stretches the entire … Back Exercises in the Office: Exercise 5
