Introduction
Hip dysplasia describes the malformation of the socket of the hip joint. The head of the femur together with the acetabulum forms the hip joint. Due to the existing malformation, the head of the thigh lies unstable in the joint and bears the danger of luxation (slipping out).
A hip dysplasia can lead to severe restrictions in certain movements and associated pain. Together with specific physiotherapeutic exercises and sports, attempts are made to counteract the joint wear and tear that often develops in the course of hip dysplasia. However, not every type of sport is suitable for people affected by hip dysplasia. When choosing a suitable type of sport, it is important that the movements are even and do not put too much strain on the hip joint and can be performed painlessly by the patient.
Sports for hip dysplasia?
Sport is a suitable method in the presence of hip dysplasia to strengthen the muscle apparatus around the hip joint and to counteract the wear and tear of the joint. However, not every sporting activity is equally suitable for the treatment of hip dysplasia. It is important to note that this type of sport should be a joint-sparing variation.
Certain sports that require rapidly changing movement dynamics and changes are not suitable because they put too much strain on the joints. These sports include tennis, squash, soccer and jogging. In the case of hip dysplasia, sports such as swimming or water gymnastics, Nordic walking, cycling and inline skating on straight, even surfaces are recommended.
On the one hand, these promote muscle building and at the same time protect the joints. Yoga and Pilates are also suitable as physical exercise for hip dysplasia. When doing strength training in the gym, care should be taken to ensure that the exercises are performed correctly and do not put too much strain on the hip joint.
In this case, it is recommended to talk to a trained trainer beforehand and to select exercises together that ensure that the joint is protected. The recommended sports are only examples. Of course, there is still a wide variety of sports activities that can be performed without any further concerns even in the case of hip dysplasia.
In general, care should be taken to ensure that the sports activity is performed in a suitable and healthy manner and that no incorrect or excessive strain is applied. Which sports are best suited to the individual can be discussed with the doctor or physiotherapist. If pain occurs, the sporting activity should be interrupted immediately and consultation with trained medical personnel should also be sought.
