Hip flexion. Place both feet on the loop of the Theraband. While one foot fixes the band to the ground, the other foot is lifted into the air by bending the knee and hip.
This is followed by 15 whl. with 3 passes. Back to the article: Hip exercises.
Hip flexion. Place both feet on the loop of the Theraband. While one foot fixes the band to the ground, the other foot is lifted into the air by bending the knee and hip.
This is followed by 15 whl. with 3 passes. Back to the article: Hip exercises.
