A sore throat usually manifests itself by a scratchy or burning sensation in the throat. It can occur at rest or be aggravated by swallowing or speaking. In most cases, the cause is a cold, in which viruses or, more rarely, bacteria cause inflammation in the throat and neck area.
Irritating coughs, for example in the case of an allergy, or an overload of the vocal chords can also lead to sore throats. Irrespective of the cause, it is important to drink enough in case of sore throat, as the moistening of the mucous membranes serves as support for the immune system. There are also various home remedies that can be used against sore throats.
These household remedies are used
The following household remedies can be used against sore throats:
- Honey
- Tea
- Gargling – salt water
- Warm and cold neck wraps
- Vitamins
application: Honey is best stirred into warm tea. It dissolves quickly and can be used as an aromatic additive to tea. It is especially popular in chamomile tea.
Effect: The effect of honey on sore throat is based on supporting the regeneration of inflamed and damaged tissue in the neck area. What must be considered? Honey is often mixed with hot milk.
However, this should be avoided because of its stimulating effect on the formation of mucus when you have a cold. For which diseases does the household remedy also help? Honey can also be used for coughs.
Application: There are different kinds of tea that can be used for sore throats. In any case, it is recommended that the tea is freshly prepared, for example by infusing fresh ginger or peppermint leaves. Effect: The tea has several effects for sore throat.
The moistening of the mucous membranes supports the body’s immune system. The warmth in the area of the neck has an additional pain-relieving and calming effect. What must be considered?
In principle, any type of tea can be drunk for sore throats, but ginger, peppermint, chamomile and fennel are particularly recommended. For which diseases does the household remedy also help? Tea can also be used for influenza, cough or ear infections.
How to use it: For the right saltwater gargle solution, about half a teaspoon of table salt should be dissolved in a glass of warm water. Gargling can be done several times a day. Effect: Gargling with salt water has a locally moistening effect on the mucous membranes, which strengthens the body’s immune system.
In addition, the salt water has an inhibiting effect on pathogens. What do you have to consider? After gargling, the salt water should be spat out again almost completely.
Drinking large quantities of salt water can lead to vomiting. For which diseases does the household remedy also help? Salt water can also be used to cleanse the nose.
Application: For warm neck wraps, cotton cloths that are placed in warm water are particularly suitable. The whole thing can be wrapped with a scarf for better hold. Cold compresses, for example with curd, can also be used in this way.
Effect: The local application of temperature can help to relieve pain. The warmth has a relaxing effect on the irritated neck region, the cold can help in case of acute overheating. What must be taken into account?
The cold curd compresses should not remain on the neck for longer than five to ten minutes, otherwise the symptoms may worsen. For warm neck compresses, cooked potato slices in a compress are also suitable. For what other illnesses does the household remedy also help?
Warm compresses can also be used for earaches. Use: Vitamins can be taken in a variety of fruits and vegetables. Especially berries, such as currants or rose hips, contain many vitamins.
Effect: The supply of vitamins is very important for the body and the immune system. It can support various metabolic processes, which makes the body better able to fight off colds and pathogens. What do you have to consider?
There are many other foods that contain many vitamins. A balanced and varied diet should be a priority. For which diseases does the household remedy also help? Vitamins can also help with inflammation of the ears or tonsils.
