How much can I/should I lose weight with this diet form?

If the Mayo diet consumes about 1000 calories per day, this corresponds to a weekly deficit of 7000 calories or more, depending on the initial weight and exercise. A weight loss of one kilo in the form of pure fat is to be expected. In addition, large amounts of water are withdrawn from the body at the beginning when the glycogen stores are emptied.

This also justifies the 5 kilo weight loss in two weeks, with which the diet is advertised. However, this is not a pure fat loss. Especially with a low protein intake and no sporting activity whatsoever, muscle mass can also be lost.

Where can I find good Mayo diet recipes?

The Mayo diet can be quite variable. Recipes can be easily adapted by exchanging supplements, and good instructions can also be found under the keyword Mayo diet or low-carb recipes. You should avoid butter and oils when preparing your Mayo diet, as well as dressings and sauces. To the topic there are many councellors to acquire, on Internet platforms participants can exchange themselves.

Side effect of the Mayo diet

The Mayo diet drastically reduces the intake of carbohydrates, but some participants may experience circulatory problems, headaches, dizziness and reduced performance in the beginning. In addition, especially people with fat metabolism disorders and high cholesterol levels are advised against the diet, as it is supposed to increase the cholesterol level even more. The diet is also not harmless for people with kidney diseases due to its high protein content.

Criticism of the Mayo diet

With the Mayo Di?t, which circulates at many places in the net, it does not concern a thought out nourishing method, which promises a durable acceptance success by conversion of the nutrition. The Mayo Clinic itself denies having developed the egg-heavy diet variant. Although it does bring considerable success in the two weeks, hardly anything is learned about healthy and balanced nutrition. Its numerous bans can quickly lead to frustration among users.Also the yo-yo effect is hardly to be avoided, an increase in weight arises alone by the renewed storage of water during filling up the coal hydrate memory.