Limited alcohol consumption (men: max. 25 g alcohol per day; women: max. 12 g alcohol per day).
Aim for normal weight! Determination of BMI (body mass index, body mass index) or body composition by means of electrical impedance analysis and, if necessary, participation in a medically supervised weight loss program.
BMI ≥ 25 → participation in a medically supervised weight loss program.
Review of permanent medication due topossible impact on the existing disease.
Avoidance of psychosocial stress:
Stress
Regular checkups
Regular medical checkups
Nutritional medicine
Nutritional counseling based on nutritional analysis
Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
A total of 5 servings of fresh vegetables and fruit daily (≥ 400 g; 3 servings of vegetables and 2 servings of fruit).
Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
Vitamins (vitamins B6, B12, folic acid) – A folic acid intake of 400 µg/day can be achieved by a high consumption of vegetables, fruits and whole grain cereals. Vitamin B12 requirements can be met in particular by increasing intake of milk and dairy products, lean meat and fish. Vitamin B6 is absorbed mainly through the consumption of legumes, edible bran, fish and nuts.
Omega-3 fatty acids (sea fish)
Selection of appropriate food based on the nutritional analysis
See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable food supplement (supplementation).
