Procedure of the Turbo Diet

The Turbo Diet is designed to lose a few kilograms in a very short time if you follow the structure with discipline. The Turbo Diet consists of two strict diet weeks and provides that in the first week all three main meals are replaced by appropriate shakes. Between meals, as much vegetable broth as desired may be eaten at any time.

This phase is a kind of fasting and after the second day there should hardly be any hunger left. The phase serves as starting signal for a healthy nourishing conversion. In the second week of the turbo diet, two meals are replaced by a shake, while one meal, at noon or in the evening, consists of a balanced dish.

In addition, as much vegetable broth as desired may be eaten at any time during this phase. Exercise, sport and plenty of fluids additionally promote rapid weight loss. After this radical program, a stability phase is recommended, which includes a long-term change in diet. One of three main meals per day consists of a shake.

Side effects of the Turbo Diet

Common side effects of the Turbo Diet are concentration problems and loss of vitality. Although the manufacturers advertise an optimal supply of nutrients, very few calories are taken in daily, especially in the first week of the diet, so that energy is initially lacking and you feel listless. The advantage is that the body gets the energy it needs for its metabolic processes from our energy reserves, the fat pads.

Risks and dangers of the Turbo Diet

With the turbo diet, it is not uncommon for a lack of performance and productivity to occur in everyday life, which can be a challenge, especially during periods of stress at work or during studies. In addition, the shakes from Almased or Yokebe are not exactly cheap. On the Internet, branded products are often cheaper to get, and you can generally also fall back on cheaper products in the drugstore that contain similar valuable protein-containing ingredients.