Prognosis
The prognosis for lumbar spinal syndrome can vary greatly. If there are no chronic muscular problems, the pain usually subsides completely, either on its own or after relief and targeted muscle strengthening through physiotherapy. If there is a chronic complaint that has already had effects and damage on the vertebral bodies, the symptoms can also be alleviated by specific therapeutic measures.
Depending on the circumstances, this can also lead to persistent complaints. If, for example, there is a herniated disc, permanent damage may also be left behind. In particularly severe cases, there is loss of sensation and paralysis of the legs and limited movement in the back, for example when an intervertebral joint has to be stiffened. In any case, if a lumbar spine syndrome is suspected, the orthopedic surgeon must be consulted immediately.
Prophylaxis
Even simple improvements in lifestyle and some habits can be soothing for back pain and lumbar spine syndrome. An adequate strengthening of the back muscles but also an upright posture in everyday life protects against many back problems. In any case, heavy lifting from the back and deep bending should be avoided in the long run, as it is enormously stressful for the intervertebral discs.
You should always try to get down on your knees and lift “out of your legs”. If you have a job at a desk, it helps to consciously pay attention to change your sitting position from time to time and use desk chairs that are physiologically adapted to your back.
