Welcome to sports medicine! In the following you will find an overview of our pages about strength training, endurance training, fitness & sports injuries. Strength training has different objectives.
Besides the preservation of health and physical fitness, aesthetic reasons also play a decisive role. In the following you will find a list of the different strength training programs by muscle group:
- Abdominal muscle training
- Back training
- Arm muscle training
- Leg muscle training
- Pomuscle training
- Breast muscle training
- Shoulder muscle training
- Neck muscle training
Strength training is suitable for everyone. Different methods and materials are used depending on the area of application and target group.
Endurance training includes running, swimming, cycling and much more. Weight loss is one of the most common reasons for doing sports. Learn helpful tips on the way to your desired weight under:
- Lose weight with sport
- Endurance sports and fat burning
- Losing weight
- Slimming on the belly
- Removing on the thigh
- Lose weight without hunger
Especially for the male target group, muscle building is the primary goal of strength training.
You can find helpful information about muscle building here:
- Exercises for muscle building
- Muscle building and anabolic steroids
- Muscle building and the consumption of alcohol
- Electrostimulation
- Muscle building for women
How good is your muscle building? Do the self-test: How good is your muscle building training Or do you like to quiz? Then take our big quiz on the subject of sportsIn various situations in life, it is important to limit or even pause sporting activities in order not to endanger your own health.
You can find information on this topic at:
- Sport for colds
- Sports for coughs
- Sports with arthrosis
- Sports with a knee prosthesis
- Sports for dental root inflammation
- Sports during pregnancy
- Sport after vaccination
It is not uncommon for injuries or after-effects to occur during sports. Among the most common sports injuries are:
- Sore muscles
- Muscle Strain
- Muskeriss
- Bruises
- Sprains
Not only sports, but also nutrition makes a major contribution to a healthy lifestyle. On the following pages you will find an overview of nutrition in sports:
- Nutrition and muscle building
- The right nutrition for strength training
- Calorie consumption during weight training
Dietary supplements can be taken to supplement the diet by adding nutrients.
To check the success of a training or to test one’s own performance, various tests are suitable. In the following you will find topics from the field of performance diagnostics & sports medical examination:
- Ergometry
- Endurance Performance Diagnostics
- Pulmonary function test
- Spiroergometry
- Lactate certificate
Condition is often equated with endurance. But this is wrong.
Condition (Latin for condition) includes endurance, strength, speed and mobility. There are many different types of training. In the following you will find our articles about training:
- Altitude training
- Circuit Training
- Overtraining
- Coordination training
- Fitness training
- Training Principles
- EMS – Training
Stretching is necessary to prepare the muscles for an imminent strain and to promote flexibility.
All articles in this series: