Strengthening connective tissue through sport
Regular exercise is essential for tightening the connective tissue. A mixture of endurance sports and weight training is ideal. Endurance sports can be, for example, jogging, walking, swimming or cycling for three quarters of an hour twice a week.
Gymnastics, abdominal-leg and butt classes, aqua jogging and many other offers specifically promote the tightening of the affected body regions. The sport requires a lot of discipline and patience, but is essential to strengthen the connective tissue! even the so-called blackroll can help strengthen the connective tissue.
Change showers
Warm-cold alternating showers promote blood circulation in the connective tissue and the removal of lymph fluid. To do this, hold the shower jet onto the affected areas after showering. Always start with warm water and finish with cold water – the whole thing 4 to 5 times in alternation.
As a side effect, alternating showers wake you up and are said to harden the body against cold, heat and colds. Many affected people swear by massages. These stimulate the blood circulation of the skin, subcutaneous tissue and muscles and thus stimulate the connective tissue.
There are numerous massage techniques, whereby a simple brush from drugstores applied daily in circular movements under pressure is sufficient to show the desired effect. Algae wraps and the application of lymph drainage massages can also help to transport excess lymph fluid out of the connective tissue. The skin should be creamed regularly for care.
Creams, including anti-cellulite creams, are available in all price ranges. However, one should be aware that these can only support skin tightening and CANNOT alone reshape the body. The lifestyle changes mentioned above are therefore inevitable despite the creams to keep the connective tissue healthy and firm.
Other methods
There is a wide range of dietary supplements, herbal and homeopathic remedies and minerals against connective tissue weakness. Please bear in mind, however, that there are often no clinically proven studies on the effectiveness of these products. Quite new is the discovery that special ultrasound waves should help to tighten the connective tissue.
This is done by painless irradiation with ultrasound waves to stimulate the blood circulation and thus the transport of substances. Stimulation current works similarly. This method comes from sports medicine.
With weak electrical currents, muscles are stimulated to contract, which should lead to muscle build-up and strengthen the connective tissue. When exercising in a vacuum, which some fitness studios offer nowadays, a suction is exerted on legs and buttocks during tap-dancing or cycling. This leads to increased blood circulation and warming of the affected regions. These procedures are sometimes quite expensive, but positive effects have actually been proven.
Home remedy for a weakness of the connective tissue
Some household remedies can also help against a weakness of the connective tissue. For example, alternating showers or brush massages help to promote blood and lymph circulation. This removes any water retention that often occurs in connection with a weak connective tissue.
Herbal treatments can also strengthen the connective tissue. To do this, you should put ivy leaves from the pharmacy in water and boil them. Now you can dip compresses into the resulting broth and then apply them to the skin areas to be treated. The compresses should remain on the skin for 20 minutes. You can repeat this procedure daily.
