These home remedies can help

A healthy diet can help to relieve the strain on the body, which is busy with premenstrual symptoms.A low-salt balanced diet is recommended for those affected. It is also recommended to avoid coffee and alcohol. Ginger and apple vinegar are among the natural remedies for premenstrual complaints.

The apple vinegar is diluted with water in the best case, as its taste takes some getting used to. The ginger can be poured with hot water and drunk as tea, or used as an ingredient for food. In addition, monk’s pepper and evening primrose oil are said to have a soothing effect on PMS symptoms.

Aroma wraps can be used to calm the cramped abdomen. This is a damp cloth that is briefly warmed in the microwave and then sprinkled with lemon balm or lavender oil and placed on the aching stomach. The warmth in particular can help relieve cramps.

The aromatic smell is said to promote relaxation. A hot-water bottle or a cherry stone cushion can also have a calming effect on the pain in the abdomen through its warmth. Also movement or sporty activity can show a relieving effect on the PMS symptomatology.

Many women who exercise regularly report a decrease in PMS symptoms. Monk’s pepper is one of the medicinal plants that are said to have a soothing effect on PMS symptoms. With many women a positive effect on the PMS complaints shows up under the income, why it ranks also among the most popular means for the treatment of the PMS complaints.

Monk’s pepper is also one of the few plants whose effect on hormone balance has been scientifically proven. However, there is no 100% guarantee that the tormenting PMS symptoms will disappear even when taking Monk’s Pepper. Evening primrose oil is said to have a beneficial effect on PMS symptoms.

It concerns thereby a vegetable preparation, which can be acquired in the pharmacy or reform house. Also the evening primrose oil is to take influence on the hormone household, the study situation for this is however not clear. Johanniskraut has a positive influence on the tendency situation.

It works, how in studies also could be occupied, therefore like a light antidepressant. With a PMS syndrome St. John’s wort can be used for the treatment of moods, mood lows or depressive feelings. As with other antidepressant drugs, it is important to pay attention to interactions with other drugs when taking St. John’s wort.

St. John’s wort can significantly influence the effect of other preparations and at the same time be affected by other drugs in its own active profile. In order to prevent interactions, it is worth reading the package insert carefully before taking the preparation or consulting the doctor treating you. Ginkgo can have a soothing effect on the symptoms of PMS.

In particular, headaches, mood swings and fatigue should be reduced by taking Ginkgo. Ginkgo is a medicinal plant that originally comes from China. The ginkgo capsules or tablets are now available from many different manufacturers. They can usually be purchased in pharmacies or health food shops.