This can be done to stop the hot flashes
Many women use herbal remedies to modify or shorten hot flashes. But small changes can also improve and shorten hot flashes in other places. Clothing, for example, plays an important role.
You should therefore wear more clothing made of natural fibres, as these are more breathable than artificial materials and thus prevent heavy sweating. The onion skin principle is also suitable for hot flushes. Several thin pieces of clothing can be worn on top of each other, so that you can put on and take off one layer or another depending on the temperature you feel.
Nutrition also plays an important role in the development of hot flushes. Light food in particular shortens hot flushes, as the body is not additionally occupied by digestion. Warm drinks, on the other hand, should rather be avoided. Cold treatments such as cold baths can also shorten hot flushes.
