Training In order to achieve the above four manifestations of strength through strength training, it is necessary to use specific training methods for specific goals. First of all, it should be said that the current fitness level should be taken into account when selecting the training methods. It makes no sense for a beginner in … Training | Strength training
Strength training without equipment In the course of the last few years, a variety of programs and philosophies have emerged in the field of fitness and strength training, which also train without additional weights, i.e. purely with your own body weight. Calisthenics and Freeletics are two keywords that should be mentioned in this context. Both … Strength training without equipment | Strength training
Definition Strength Training Strength training is about the targeted muscle build-up and the improvement of maximum strength, speed and endurance. In order to achieve maximum training success, strength training must be adapted to the respective goals. This involves differences in the load form, load duration, load range and load intensity. Strength training can also be … Strength training
To understand the musculature All movements of the human body are based on muscle power. The muscles are connected to the bones at one or more points by tendons and ligaments, thus enabling the skeleton to move in a similar way to a puppet. Here you will find detailed information about the frontal musculature Here … To understand the musculature | Strength training
Muscle building through strength training Targeted strength training is probably the most effective way to build muscles. Training exercises with your own body weight as well as additional weights can be used. The decisive factor in stimulating muscle growth is to bring the muscle into a state of exhaustion. The body reacts to this by … Muscle building through strength training | Strength training
Neck pressing is mainly used in various throwing and pushing disciplines in athletics and bodybuilding. However, neck pressing does not train the trapezoidal muscle that makes up the “bull’s neck” in weight training. By stretching the arms over the head, the shoulder muscles (M. deltoideos) and the arm extensor/triceps (M. triceps brachii) work. If you … Neck Pressing
Introduction The most common form of back pain is in the area of the lumbar spine. Lack of exercise, incorrect posture, sedentary work and incorrect loads in sports lead to complaints in the lumbar spine area. Since these muscles are hardly used in everyday movements, they are underdeveloped in most cases. One-sided strains in sports … Hyperextension
Modifications Various fitness machines modify the exercise of hyperextension, so that the upper body and legs do not form a line on all machines, but a right angle between thigh and upper body. This facilitates movement and is therefore used particularly frequently in health training. Another possibility for variation is the use of an expander. … Modifications | Hyperextension
The so-called six-pack is understood to be the strong development of the abdominal muscles, especially the straight abdominal muscle (M. rectus abdominis). Due to a very low percentage of body fat, the individual muscle sections of the straight abdominal muscle, which are divided horizontally by intermediate tendons (Intersectiones tendineae) and vertically by the linea alba, … Six Pack
Anatomy The six-pack consists of the following abdominal wall muscles: the outer oblique abdominal muscle (M. obliquus externus abdominis), the inner oblique abdominal muscle (M. obliquus internus abdominis), the transverse abdominal muscle (M. transversus abdominis) and the straight abdominal muscle (M. rectus abdominis). Through the interaction of several or a respective isolated contraction of the … Anatomy | Six Pack
Six Pack with 40 Most people have probably asked themselves exactly this question before. How do I get a six-pack with 40? This question does not come out of nowhere. The six-pack becomes more and more difficult to get with increasing age. The reasons for this include metabolic processes, changes in the physiological composition of … Six Pack with 40 | Six Pack
Introduction as well as the training of the arm muscles, the training of the chest muscles essentially does not fulfill any health-promoting aspects. Especially male athletes hope to achieve well-trained pectoral muscles through such training. Push-ups have long been one of the best known and most popular exercises for strength training at home. By using … Push-ups with the expander
