One speaks of spinal canal stenosis when there is a narrowing of the spinal canal, in which the spinal cord with the nerves is located. It can lead to regional back pain but also to neurological deficits in the area of sensitivity or motor function. The narrowing of the spinal cord is caused by anatomical … Spinal canal stenosis in the lumbar spine – back school
Exercises without equipment There are also exercises that can be performed without any aids: Abdominal training in supine position From supine position, both legs are lifted at a 90 degree angle, the knees are bent, the feet are pulled up. The lower back remains in contact with the support surface during the entire exercise.By consciously … Exercises without equipment | Spinal canal stenosis in the lumbar spine – back school
Exercises on the machine In addition to the exercises described so far, equipment can also be used to strengthen and stabilize the back muscles. Butterfly Reverse This exercise strengthens the muscles of the thoracic spine and the shoulder blades, this can support an upright posture and thus help with complaints caused by spinal canal stenosis. … Exercises on the machine | Spinal canal stenosis in the lumbar spine – back school
Behavior at work People who suffer from spinal stenosis should also set up their workplace accordingly to avoid further strain on the spine. Although a constantly bent posture can relieve the structures, it should still be avoided. However, in order to provide relaxation in the case of acute complaints or after prolonged stress, it should … Behavior at work | Spinal canal stenosis in the lumbar spine – back school
Summary In spinal canal stenosis, it is important not to put any further strain on the back. Especially the stretching of the spine can be uncomfortable for the patient. In the back school he learns to behave in a way that is appropriate for his back in everyday life and at work. Through various exercises … Summary | Spinal canal stenosis in the lumbar spine – back school
Synonyms in the broadest sense Back training, back muscle training Function The long back muscles act as an opponent of the straight abdominal muscles and thus take over the stretching of the spine. Especially in the area of the lumbar spine, back pain often occurs due to tension of the muscles. A well-trained back extensor … The back musculature
Relevance of relaxation The causes of back pain are extremely varied, with the majority of back pain being due to muscular problems such as tension and incorrect strain on the back muscles, as well as malfunctioning of the small joints between the individual vertebrae. An important treatment approach is therefore the release of tension. First … Relevance of relaxation | The back musculature
Synonyms in the broadest sense shoulder muscle training, shoulder muscles The muscles of the shoulder joint Here you will find detailed information about the shoulder muscles: Delta muscle (M. deltoideus) Biceps (M. biceps brachii) Triceps (M. triceps brachii) Large pectoral muscle (M. pectoralis major) Large round muscle (M. teres major) Broad back muscle (M. latissimus … The shoulder musculature
Training When training the shoulder musculature, strength training only understands the development of the deltoid muscle. Since the deltoid is involved in every movement in the shoulder joint, the training of the shoulder muscles can also be expected to involve adaptation of other muscles. In the table below you will find a list of the … Training | The shoulder musculature