“Rowing with the Theraband” Attach a Theraband to a door or window handle. Stand slightly bent and hold the band in both ends. The elbows are angled sideways at shoulder level. The backs of the hands are pointing upwards and are at the same level as the elbows. The cervical spine and thoracic spine are … Rowing with the Theraband
Eagle’s Wings: Lie down in prone position. The gaze is constantly directed downwards, the arms are stretched out forward. Now lead the stretched arms sideways to your upper body and lift your upper body by this impulse while breathing out. Make 2 passes with 15 repetitions each. Continue with the next exercise.
Stand upright and shoulderwide. Hold a weight in each hand. At the beginning your arms hang to the side of your body, your stomach is tensed. Now straighten your breastbone, pull your shoulders down and bring both arms sideways to shoulder level. Shoulder, elbow and wrist form a line. The arms are almost extended. Finally, … Page lift for Scheuermann’s Disease
“Stretch on the wall” Stand sideways to a wall. Flex your forearm against the wall and then turn your upper body further up. You will feel a pull in the chest muscles or in the armpit area. Hold the stretch for 10 seconds and then change sides. Each side should be stretched 2-3 times. Alternatively, … Stretching on the wall
It is important that parents do not see this behavior as a personal affront, the psychologist advises. Mothers and fathers must learn to let go of their children and yet continue to give them support. However, adults should not simply back down in arguments. Furthermore, they must show the adolescents boundaries, because excessive tolerance and … Challenge for Parents
Adolescence is the period of life from late childhood to adulthood. It begins around the onset of puberty and ends when a person is physically, psychologically, and socially mature. What is adolescence? Adolescence is the stage of life from late childhood to adulthood. Adolescence is often thought of as synonymous with the period of puberty, … Adolescence: Function, Tasks, Role & Diseases
Introduction Strength training in adolescence is an often discussed topic with many concerns. Known concerns are that strength training is dangerous and damaging to the child’s development. Young people are not yet able to do many exercises, and many children do not want to do strength training at all. From the scientific side, there were … Strength training in youth
Training Methods Strength training on equipment has not had a good reputation for a long time when used on young athletes. If one pays attention to a correct adjustment of the joint angles and weights, one can train on the machine without hesitation. Above all, the exact dosage is guaranteed during machine training. In addition, … Training Methods | Strength training in youth
Special features In adolescence, different contents should be trained to support a good development of the body. In addition to bounce training, the strengthening of the holding muscles should be the main focus. The adolescent learns to handle weights and develops a feeling for different loads. The cardiovascular system benefits considerably from strength training in … Special features | Strength training in youth
White matter can be understood as the counterpart of gray matter in the brain. It consists of conduction pathways (nerve fibers) whose white coloration comes from their medullary structure. The white matter is part of the central nervous system and is also called substantia alba or medulla or medullary substance. In the spinal cord, it … White Matter: Structure, Function & Diseases
What is school phobia? School phobia is the fear of a child to go to school. This can be due to the lessons, the teachers and classmates or other school-related factors. Something in the everyday life at school makes the child so afraid that it does not want to go to school. This anxiety often … School Fear
When does my child need professional help? If the child suffers a lot from the fear of school, psychologically and/or physically, professional help is advisable. Because if such psychological stress remains untreated, it can not only impair the child’s school performance until graduation, but can also make the child vulnerable to psychological problems later in … When does my child need professional help? | School Fear
