german: Comb muscle To the thigh musculature overview To the musculature overview The pectoralis muscle is located on the inside of the thigh and consists of a four-sided, long muscle plate. Of all adductors, it is the one that lies furthest up. Other adductors of the thigh: Long femoral adductor (M. adductor longus) Short femoral … Pectinus muscle
english: large gluteus muscle To the thigh musculature overview To the musculature overview The gluteus maximus takes its 16 cm long and 4 cm wide origin from the iliac spine back surface and acts in alternation with the Musculus iliopsoas when walking upright. While the iliopsoas contracts during flexion of the hip joint, the musculus … Musculus gluteus maximus
Synonyms german: Half Tendon Muscle To the thigh musculature overview To the musculature overview At the lower half of the thigh, on the tibial (shin) side, is the semitendinosus muscle Approach, Origin, Innervation Approach: Medial (body-centered) next to the tibial tuberosity (Tuberositas tibiae) Origin: ischial tuberosity (Tuber ischiadicum) Innervation: N. tibialis, L 4 – 5, … M. semitendinosus
Synonyms Latin: Musculus levator scapulae History Base: Upper angle of the shoulder blade (Angulus superior scapulae) Origin: Posterior tubercles of the transverse processes of the 1st – 4th cervical vertebra (Tubercula posterica of the Processus costa transversarii) Innervation: N. dorsalis scapulae, Plexus cervicalis, C 3 – 5 Function The levator scapulae lifts the shoulder blade … Shoulder blade lifter
Synonyms Latin: M. teres minorLatin: Musculus teres minor Back musculature overview To the musculature overview The small round muscle (Musculus teres minor) is an elongated, quadrangular muscle and runs across the back of the shoulder joint capsule. Here you will find more detailed information about the back: Back pain Back school Spine Definition The small … Small round muscle
Latin: M. adductor magnus To the thigh musculature overview To the musculature overview The large thigh adductor (Musculus adductor magnus) is the largest and strongest and deepest muscle of all adductors in the thigh. Other adductors of the thigh: Comb muscle (M. pectineus) Long femoral adductor (M. adductor longus) Short femoral adductor (M. adductor brevis) … Large Thigh Puller
Training Since there is a large number of muscles in the thigh area, the training of the thigh musculature must be accordingly extensive. Exercises that train several muscles at the same time are particularly suitable. In general, however, it should be noted that overstraining the muscles can trigger cramps immediately or with a time delay. … Training | The thigh musculature
How to stretch the thigh muscles? Stretching the thigh muscles is important to prevent shortening. There are different stretching exercises for the different muscle groups of the thighs. In general, each stretching exercise should be held for 10 seconds on each side. The front thigh muscles can be stretched while standing. After standing upright, lift … How to stretch the thigh muscles? | The thigh musculature
Loosen thigh muscles In order to prevent muscle hardening after exertion, it is important to loosen the muscle groups that have been strained. The muscles can be loosened by stretching exercises. However, it also helps to shake or knead the muscles. Heat, which can be transported by hot baths, compresses or red light, also has … Loosen thigh muscles | The thigh musculature
Tap thigh muscle Taping of the thigh muscle can be useful in cases of severe pain due to a pulled muscle. It is also useful for sports despite slight pain. It can also be useful to prevent renewed strains. In general, so-called kinesiology tape is usually used for this purpose. It can be difficult to … Tap thigh muscle | The thigh musculature
Synonyms leg muscle training, leg muscles, thigh muscles Front musculature At the front of the thigh are the muscles called extensor group, which stabilize the knee joint. This extensor group includes a small muscle, the sartorius muscle, and the large quadriceps femoris muscle. The sartorius muscle is also known as the “tailor muscle” because its … The thigh musculature
Synonyms Latin: Musculus latissimus dorsi German: broad back muscle History Base: Small hump ridge of the humerus (Crista tuberculi minoris humeri) Origin: Innervation: N. thoracodorsalis, C 6 – 8 Vertebral part (pars vertebralis): spinous processes of the 7-12 thoracic vertebrae, as well as loins and sacral vertebrae Rib part (pars costalis): 10 – 12 rib … Wide back muscle
