Which exercises can I do sitting down? Sitting at a PC workstation is particularly suitable for small exercises that can release tension in the neck and shoulder area. You sit straight on the chair, your back leaning against the backrest. Afterwards, the arms are stretched out to the front and one’s own hands are grasped. … Which exercises can I do sitting down? | Exercises at the workplace during PC work
What exercises are available for the neck? For the neck, both loosening exercises can aim at a good mobility in the cervical spine and thus at a relaxation of the neck muscles. To do this, the head is first moved in all directions: the chin is slowly placed on the chest and the head is … What exercises are available for the neck? | Exercises at the workplace during PC work
Chewing muscles Masticatory muscle – Musculus masseter Internal wing muscle – Musculus pterygoideus medialis Outer wing muscle – Musculus pterygoideus lateralis Temporal muscle – Musculus temporalis Mimic musculature Musculi epicranii (muscles of the head rind) Eyelid Ear muscles Nose Mouth Occipital forehead muscle – Musculus occipitofrontalis Temple-crown muscle – Musculus temporoparietalis Upper eyelid lift – … Overview of the musculature
Gorge head musculature Lower throat lacer – Musculus constrictor pharyngis inferior Middle throat lacer – Musculus constrictor pharyngis medius Upper throat lacer – Musculus constrictor pharyngis superior Stylus-pharyngeal muscle (gullet lifter) – Musculus stylopharyngeus Tube-pharyngeal muscle (gullet lifter) – Musculus salpingopharyngeus Palatopharyngeal muscle (pharyngeal lifter) – Musculus palatopharyngeus Outer tongue muscles Cartilage-tongue muscle – Musculus … Gorge head musculature | Overview of the musculature
Arm musculature – Forearm musculature Flexors – surface layer Flexors – deep layer Extensors – spoke-side (radial) layer Extensors – surface layer Extensors – deep layer Spoke-sided hand flexor – Musculus flexor carpi radialis Olecranon hand flexor – Musculus flexor carpi ulnaris Superficial hand flexors – Musculus flexor digitorum superificialis Long palmar muscle – Musculus … Arm musculature – Forearm musculature | Overview of the musculature
Torso Musculature Autochthonous back muscles – Musculus erector spinae respiratory muscles abdominal muscles Iliac-rib muscle – Musculus iliocostalis Interspinous process muscles – Musculi interspinales Intertransverse process muscles – Musculi intertransversarii Rib elevator – Musculi levatores costarum Longest muscle – Musculus longissimus Much feathered muscle – Musculi multifidi Lower oblique head muscle – Musculus obliquus capitis … Torso Musculature | Overview of the musculature
Thigh Musculature Knee extensors = front muscle group Knee flexors = rear muscle group Adductors = inner muscle group Abductors = outer muscle group Quadriceps femori – Musculus quadriceps femori Tailor muscle – Musculus sartorius Bilateral thigh muscle – Musculus biceps femoris Semitendinous muscle – Musculus semitendinosus Semimembranous muscle – Musculus semimembranosus Comb muscle – … Thigh Musculature | Overview of the musculature
Foot Muscles Big toe spreader – Musculus abductor hallucis Short big toe flexor – Musculus flexor hallucis brevis Big toe leader – Musculus adductor hallucis Short toe flexor – Musculus flexor digitorum brevis Small toe counter – Musculus opponens digiti minimi Short small toe flexor – Musculus flexor digiti minimi brevis Small toe spreader – … Foot Muscles | Overview of the musculature
Synonyms Latin: M. infraspinatus Back musculature overview To the musculature overview The underbone muscle (Musculus infraspinatus) is a three-sided, elongated muscle. Like the trapezius muscle, it has three different parts. Approach/origin/innervation Approach: Middle facet of the large humerus (Tuberculum mjus humeri) Origin: Fossa infraspinata scapulae (shoulder blade fossa) Innervation: N. suprascapularis, C2The underbone muscle is … Sub-bone muscle
