Especially in children, the bones and joints still change a lot. Therefore many small children complain about pain again and again. It is therefore all the more important to strengthen the muscles surrounding the joints and to promote the mobility of individual joints. Headaches in children can also be caused by the cervical spine. However, … Physiotherapy for childhood diseases
Definition Dizziness with fatigue is the name given to two symptoms that can occur together and are often mutually dependent. The cause is often a combination of many factors, such as lack of sleep and stress. However, there are also various diseases that can be considered as causes. These include, for example, an anaemia or … Dizziness and fatigue
What role does stress play? Stress is very common and plays a role in the development of many symptoms. For example, stress can cause a lack of sleep or sleep disturbances, which in turn leads to long-lasting tiredness. Dizziness can also be an expression of insomnia and can be accompanying. However, it is also possible … What role does stress play? | Dizziness and fatigue
Diagnosis For the diagnosis of dizziness and fatigue, the medical history, i.e. the doctor-patient conversation, plays an important role. During this discussion, the closer circumstances and possible causes can be identified more precisely. Depending on the suspicion, further diagnostic tools are available. These include, for example, the physical examination, which plays an important role especially … Diagnosis | Dizziness and fatigue
Treatment The treatment of the symptoms dizziness and fatigue depends on the underlying cause. In acute attacks of dizziness and fatigue, it helps many sufferers to go out into the fresh air for a few minutes or to sit or lie down outside for a short time. This stimulates the circulation again and can stabilize … Treatment | Dizziness and fatigue
Introduction – Back training at home Back training is becoming increasingly important in the modern world. Most workplaces are located at desks and employees spend the whole day more or less sitting. This can cause back problems. In order to alleviate these, a specific back training should be carried out. Not all people like to … Back training at home
Which devices and equipment should I buy? In order to do a targeted back training, you need less equipment and aids than you think. Of course, you can buy a training station with which you can perform five to ten different exercises. However, not everyone has the financial means to invest so much money. Alternatively, … Which devices and equipment should I buy? | Back training at home
Back training without equipment For a back workout without equipment, all you need is a soft pad and some space around it. In the prone position, the legs are closed and stretched and the arms are extended above the head. The gaze is directed downwards into the floor. Now the arms are lifted individually or … Back training without equipment | Back training
Introduction The back muscles should not be missing in a good training program for muscle building. Besides a supporting effect on arm and leg movements, a healthy back is especially important for a good posture and an upright gait. Back problems are considered the number one widespread disease in Germany and should therefore not be … Back training
Fields of application The motives for back training are very diverse. The largest field of application is rehabilitation and the treatment of existing back pain. Since a well/enoughly trained muscle corset in the area of the trunk muscles has a positive influence on the passive structures (bones and ligaments), back training is useful for everyone. … Fields of application | Back training
Back exercises As already mentioned, the exercise always results from the respective movement (contraction) of the muscles. For back training, this results in movement forms with pull towards the body in all possible forms and variations. This results in additional strain on the arm bending muscles (biceps). Note: The change of position (e.g. standing upright … Back exercises | Back training
Back training at home If you want to save the money for expensive equipment and the gym, you can fall back on some exercises to train your back muscles at home. One exercise for the large back muscle (M. latissimus dorsi) is lat pressing lying down. The starting position is lying on the back. The … Back training at home | Back training
