The hallux rigidus describes the degenerative change of the metatarsophalangeal joint of the big toe up to stiffening. There is a decrease in cartilage mass and quality, recurring painful inflammation in the joint and increasingly limited joint function. Similar to osteoarthritis, which is often the cause of hallux rigidus, the partial complete loss of cartilage … Physiotherapy for hallux rigidus
Shoes There are many ways to adjust the shoes to support the therapy of hallux rigidus. Shoes with a roll-off sole are a good way to ensure a physiological gait pattern when the joint function is suspended. A buffer heel can also be placed under the shoe in such a way that the impact load … Shoes | Physiotherapy for hallux rigidus
OP In the case of therapy-resistant complaints, a highly advanced hallux rigidus or a severely restricted gait pattern, a surgical procedure is recommended. There are different approaches that should be adapted to the patient. Cheilectomy is recommended for patients whose joint function is severely restricted by bony attachments (osteophytes). The osteophytes can be removed and … OP | Physiotherapy for hallux rigidus
A patella luxation (patella dislocation) is often caused by a jerky movement of the knee outside the knee joint axis. This results in an outward displacement of the patella. Patella dysplasia or too flat condyles are often the cause of a patella dislocation. Changes in the patella itself and a genu valgum, as well as … Physiotherapy for a patella luxation
Exercises It is important to improve the stability of the knee in case of a patella luxation. In addition to building up the musculature through appropriate exercises, balance and coordination training should be carried out. The following exercises are suitable for this: One leg stand (important: keep knees slightly bent) Running on an Airex mat, … Exercises | Physiotherapy for a patella luxation
Duration The duration of training in the case of a patella luxation depends on the degree of involvement of the surrounding structures. If a dislocation results in a rupture of the ligament structures, the healing phase takes significantly longer than with a change in statics. The deviation of the leg axis can be improved by … Duration | Physiotherapy for a patella luxation
Physiotherapy is one of the most important therapy components in a mouse arm. A mouse arm usually results from a continuous overloading of the affected arm due to one-sided activities at the desk. The treating physiotherapist can use various techniques to ensure that the patient is helped. In the first instance, the focus is on … Physiotherapy for a mouse arm
Stretching exercises/exercises Various stretching exercises can help with the symptoms of a mouse arm. Hand Lay your hand flat on a table. Now use your other hand to pull your thumb away from your other fingers as far as possible until you feel a stretch. Hold the stretch for 5 seconds. Repeat 3 times. Arms … Stretching exercises/exercises | Physiotherapy for a mouse arm
Mouse arm – pain The pain associated with a mouse arm is not sudden. They usually develop insidiously over a long period of incorrect strain. Mostly the pain is not the first sign at all, but only announces itself by tingling or sensation and muscle weakness in the affected arm. If these first warning signs … Mouse arm – pain | Physiotherapy for a mouse arm
Bandage Bandages serve to support and relieve strained tissue, tendons, ligaments and bones. Wearing a bandage can also lead to an improvement of symptoms in the mouse arm. Bandages usually consist of firm, stretchable material in which silicone cushions can be incorporated depending on the function. The material allows a high degree of mobility, while … Bandage | Physiotherapy for a mouse arm
Mouse arm – shoulder The shoulder can also cause problems due to a mouse arm. Repeated overloading of the arm for too long due to a lot of computer work can also cause tension and pain in the shoulder. In addition to muscle tensions, overstimulated tendons, nerve fibres or the connective tissue are also responsible … Mouse arm – shoulder | Physiotherapy for a mouse arm
In carpal tunnel syndrome, physiotherapy is the standard method of conservative therapy. The aim is to eliminate the constriction of the median nerve in order to improve the symptoms. In physiotherapeutic treatment, there are various therapy options available to achieve this goal, which are selected according to the individual situation of the patient. You can … Physiotherapy for carpal tunnel syndrome
