Physiotherapy Many affected persons take a relieving posture because of the complaints. In the case of sciatica pain, those affected bend the painful leg and tilt it slightly outwards. The upper body shifts obliquely to the opposite side. Although this behavior reduces the problem in the short term, other muscles then tense up and the … Physiotherapy | Exercises for sciatic pain during pregnancy
Causes/Symptoms Sciatic pain usually occurs on one side and has a pulling, “tearing” character. They usually radiate from the lower back over the buttocks to the lower legs. In this area, sensory disturbances can also occur in the form of tingling (“formication”), numbness or electrifying / burning sensations. In rare cases, sciatic pain is also … Causes/Symptoms | Exercises for sciatic pain during pregnancy
Alternative treatment methods Sciatica pain can also be relieved by homeopathic remedies such as Rhus toxicodendron (poison ivy), Gnaphalium (woolweed) or Aesculus (horse chestnut). The same applies to externally applied St. John’s wort oil. Light and gentle movements in Yoga, Tai Chi or Qi Gong can equally provide relaxation, stimulate the blood circulation and alleviate … Alternative treatment methods | Exercises for sciatic pain during pregnancy
Contrary to the general assumption that the treatment of diseases during pregnancy is only possible to a limited extent, there is a multitude of alternative therapy methods that can be applied to pregnant women without any problems. These include a series of exercises to release the blockage in the sacroiliac joint and to loosen and … ISG complaints during pregnancy – exercises
Physiotherapy Physiotherapy for ISG complaints during pregnancy can sometimes differ greatly from the treatment of a non-pregnant patient. While normally the problems are tried to be controlled with the help of mobilization, manipulation or massage techniques, this is only possible to a limited extent during pregnancy. Especially in more advanced stages of pregnancy, some of … Physiotherapy | ISG complaints during pregnancy – exercises
Employment ban Whether an employment prohibition is pronounced for a pregnant woman with ISG complaints always depends on the individual situation and the job to be performed. In general, a ban on employment should only be imposed if the activity to be performed would endanger the welfare of the mother or the unborn child. By … Employment ban | ISG complaints during pregnancy – exercises
Summary All in all, although the treatment options for ISG complaints during pregnancy are limited, those affected do not have to live with the pain. Thanks to a number of therapeutic approaches, it is possible to control the pain caused by the sacroiliac joint. The performance of various exercises is suitable for the acute treatment … Summary | ISG complaints during pregnancy – exercises
“Propeller” Make circular movements of the shoulder with arms stretched out to the side with slow upward movement. Light weights can be held in both hands. The shoulders are pulled together deeply to the back and the sternum is erected. Do about 15 repetitions until you have brought the arms to shoulder level. Continue with … Exercises against neck and shoulder tensions 6
Cause of tensions The neck is connected to the shoulder area. Its muscles extend from the back/lower part of the skull to the shoulder. The cervical spine works together with this area and can strongly influence it. Through incorrect posture or strain, the muscles in the shoulder-neck area increase their state of tension. The result … Cause of tensions | Exercises against shoulder pain
In order to counteract or prevent complaints of these body regions, they should strengthen their muscles and stretch them when they are in the wrong posture. Do 10-15 repetitions per exercise with about 5 series (except for the yoga exercises). Hold the respective stretches for about 15 seconds. Exercises against shoulder pain Exercise against shoulder … Exercises against shoulder pain
Exercises against neck pain Exercise against neck pain 1 You stand with your back against the wall and have contact with it. Pull your head up along the wall. The back of your head remains against the wall and does not lose contact. Then press your shoulders down towards the floor. These shoulders also rest … Exercises against neck pain | Exercises against shoulder pain
Exercises against arm pain Exercise against arm pain 1 Stretch out your arms to the front. These are at the height of their shoulders. Now perform small rocking movements to the right and left. Try to make the movements as small and fast as possible. Your upper body remains stable and your shoulders remain pulled … Exercises against arm pain | Exercises against shoulder pain
