Sports in the 2nd trimester of pregnancy In the second trimester most women no longer have nausea and vomiting. This is usually the ideal time to get regular exercise. For most women, the abdomen also starts to grow now. It is up to the woman to decide which sport she wants to do. However, it … Sports in the 2nd trimester of pregnancy | Sports during pregnancy
Are there any special exercises that can help me with the birth? If the woman has been regularly active in sports during pregnancy and is physically fit, this can have a positive effect on the birth and the time afterwards. The following articles may also be of interest to you: Pelvic floor exercises, physiotherapy during … Are there any special exercises that can help me with the birth? | Sports during pregnancy
Which sports are dangerous during pregnancy? A woman should refrain from some sports during pregnancy. In general, women should concentrate on training and exercises during pregnancy. Because the hormones ensure that the ligaments are stretched. The danger of twisting and the risk of injury are thus increased. Excessive and intensive loads should not be carried … Which sports are dangerous during pregnancy? | Sports during pregnancy
How long is crosstrainer allowed? Endurance training is recommended during pregnancy. Training on the crosstrainer and endurance sports in general is allowed throughout pregnancy. Of course only as long as the woman feels healthy and fit. However, the intensity and duration of the training should be somewhat reduced during pregnancy. In order to avoid overexertion, … How long is crosstrainer allowed? | Sports during pregnancy
Introduction Nowadays, women are advised to exercise regularly during pregnancy as long as it is an uncomplicated pregnancy. Which sports are allowed and how intensively one may train differs from person to person. It depends on how much sport was done before the pregnancy, i.e. how fit each individual is. If in doubt, the gynecologist … Sports during pregnancy
Disadvantages of sports during pregnancy There are hardly any disadvantages that would explain why a woman would abstain from sports during pregnancy. Even untrained women are now recommended to start doing light sports during pregnancy. The reason is the positive effects such as less fatigue, nausea, depression, water retention and weight gain. However, the sports … Disadvantages of sports during pregnancy | Sports during pregnancy
Definition Neck tensions are painful changes in the muscles due to increased muscle tension (= muscle tone) during a long period of stress. The neck musculature hardens and is felt by those affected as a very unpleasant pain, which can manifest itself as a pain in pressure as well as a pain in movement. It … What is the best way to release neck tensions?
Release tensions through strength training The neck muscles are constantly stressed in everyday life: At work, during leisure activities, but also during any head movement. Therefore, the neck muscles are particularly susceptible to tension due to incorrect posture or overstraining of various kinds. With the help of strength training, it is possible to train the … Release tensions through strength training | What is the best way to release neck tensions?
Release tensions with household remedies For the treatment of neck tensions, it is not necessary to take medication directly. Rather, one should first use the good old household remedies. A heat therapy is particularly effective. In addition concerning can put themselves for example a warming Kirschkernkissen into the neck or take however a hot shower … Release tensions with household remedies | What is the best way to release neck tensions?
Relieve tensions through osteopathy Osteopathy as an independent medical science follows the principle that faulty regulation, for example in the form of neck tension, can be compensated by the body itself. With the help of various mobilization exercises by an osteopath, neck tensions can be relieved very easily. These exercises are all performed manually, i.e. … Relieve tensions through osteopathy | What is the best way to release neck tensions?
Release tensions through progressive muscle relaxation The nowadays widespread and much used training for progressive muscle relaxation according to Edmund Jacobsen can also be helpful in case of neck tension to solve the complaints. The aim is to achieve awareness of one’s own muscle tone, i.e. the degree of muscle tension, through controlled and deliberate … Release tensions through progressive muscle relaxation | What is the best way to release neck tensions?
Massage Massages are very well suited to relieve tension in the area of the neck muscles. However, a single massage does not immediately relieve the symptoms. Therefore it is important in the acute phase to massage the tense neck muscles regularly, i.e. several times a week for about 30 to 60 minutes. This is the … Massage | What is the best way to release neck tensions?
