The 3 most important exercises for the lateral abdominal muscles | Training of the abdominal musculature
The 3 most important exercises for the lateral abdominal muscles Also the lateral abdominal muscles should not be neglected when training the trunk: Beetles This exercise is not very easy to perform, but it is very effective. Starting position is lying on the back. The fingers touch the back of the head with bent arms … The 3 most important exercises for the lateral abdominal muscles | Training of the abdominal musculature