Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
The best known exercises for training the abdominal muscles are probably sit-ups and crunches. However, there are many more different exercises to get the abdominal muscles in shape. The following exercises are aimed at beginners, advanced and professionals, because for an effective training of the abdominal muscles, exercises appropriate to the training level are very … Abdominal muscle exercises
Exercises with a medium degree of difficulty The following exercises are not so easy anymore and are rather aimed at advanced users: The sit-ups are probably one of the most popular abdominal exercises besides the crunches. The starting position is the same as for the crunches. The hands are crossed on the chest so that … Exercises with a medium degree of difficulty | Abdominal muscle exercises
Exercises with a high degree of difficulty This concludes the part with the exercises for advanced students. In the following we will deal with exercises that have a high degree of complexity and are therefore more suitable for professionals: The hanging leg lift is one of the most effective exercises for the abdominal muscles. This … Exercises with a high degree of difficulty | Abdominal muscle exercises
Introduction The training on the back insulator counts as a basic exercise to strengthen the back muscles, in addition to the training on the latissimus pull. The back insulator is used more often than the latissimus pull, especially for complaints in the upper part of the deltoid muscle. Because the upper part of the body … Back insulator
The exercise of the “flying” in strength training serves to develop the chest muscles. Following the Butterfly, the movement is performed while lying down and thus the spine rests securely on a bench, preventing back problems. Since this exercise is done exclusively with dumbbells, it requires a high degree of movement coordination and certain training … Flying
Cross lifting is a training exercise for the targeted muscle build-up of the lower back muscles. The specific simulation of lifting an object correctly makes cross lifting functional. Thus, cross lifting must be a fixed component of health-oriented strength training. A low training weight is self-explanatory. The exercise of hyperextension is also suitable for training … Cross lifting
Lateral lifting is a form of exercise used in shoulder muscle training for isolated strain on the shoulder muscles (deltoid muscle), and is increasingly used in weight training and bodybuilding. In free weight training, this exercise can only be performed with dumbbells. For beginners, the training of this muscle group on the shoulder machine is … Page lift
Introduction Bench press is the best known and most popular exercise in strength training to build up the chest muscles. Bench press is an integral part of every training plan, both in bodybuilding and fitness. By varying the training weight and the associated number of repetitions, bench press can be used to achieve the most … Bench press
Mountain climber This exercise is only suitable for advanced athletes, as it requires previous experience and a certain level of skill. The starting position is the push-up, from which the right and left leg are alternately pulled sideways towards the upper body. This exercise primarily trains the abdominal muscles, but in combination with push-ups it … Mountain climber | Abdominal muscle training at home
Those who want to stay fit have the possibility to train at home or to register in one of the many fitness studios and follow the training there. This is also true especially for abdominal muscle training. Here, however, there are more possibilities to do the training on your own than with other muscle groups … Abdominal muscle training at home
Leg Drops This exercise is ideal for training the lower abdominal muscles. The starting position is lying on your back with your arms to the side of your body. The legs are now stretched vertically upwards and are in a parallel position. From this position the legs are now slowly lowered and then lifted again. … Leg Drops | Abdominal muscle training at home
