Causes of carpal tunnel syndrome The carpal tunnel is a channel on the wrist, more precisely between the ball of the little finger and the ball of the thumb. It is formed by the small carpal bones and on the outside by a firm connective tissue band. The tendons of the flexor muscles of the … Causes of carpal tunnel syndrome | Carpal tunnel syndrome – exercises that help
Which fingers fall asleep The individual fingers of the hand are each supplied by specific nerves. These nerves are responsible for making us feel things and for keeping our fingers flexible. The so-called ulnar nerve, which runs along the forearm, is responsible for the little finger and the outside of the ring finger. For the … Which fingers fall asleep | Carpal tunnel syndrome – exercises that help
Squat. From a hip-wide stance, bend your knees while your upper body leans straight forward and pushes your buttocks backwards. The weight is not on the forefoot but mostly on the heel. Bend your knees max. to 90° and then come back to the extension. The bending should be slower than the stretching. Do 3 … Torn Ligaments in the Knee – Exercise 4
Hip dysplasia is a congenital maldevelopment of the acetabulum. The acetabulum is flattened and the femoral head cannot be properly anchored in the acetabular roof. Every third child is born with this malformation and in 40% of the cases the malformation is found on both sides. Girls are six times more frequently affected than boys. … Hip dysplasia – exercises from physiotherapy
Physiotherapeutic measures Causes of hip dysplasia can be multiple pregnancies, premature births, family history and the position of the child in the mother’s womb. Immediately after birth, asymmetry, difficulty in abduction and a gluteal fold can be detected. An ultrasound examination ultimately provides clarity. The greatest risk in hip joint dysplasia is the risk of … Physiotherapeutic measures | Hip dysplasia – exercises from physiotherapy
Hip dysplasia in the baby Immediately after birth, the baby develops a gentle position. The affected leg or both legs show a clear abduction handicap. If only one leg is affected, it is usually moved less than the healthy leg and seems to be shorter. Clearly visible is a different skin fold on the buttocks. … Hip dysplasia in the baby | Hip dysplasia – exercises from physiotherapy
“Shoulder circles” When standing, circle your shoulders from front/up to back/down. Do this 15-20 times. Continue with the next exercise
“WS – Mobilization Starting Position” From an upright position, roll yourself, starting from the head, vertebra by vertebra. The knees are completely extended. “WS – Mobilization End Position” From the starting position, roll yourself up again vertebra by vertebra, starting from the lumbar spine and then stretch your arms upwards. Perform this exercise 2 times. … Exercises against neck tensions in the office 1
“Starting position: BWS – Mobilization” Support yourself on the edge of the table with both elbows. You can sit or stand bent. Now make a hunched back. “Final position: BWS – Mobilization” Now let your spine sag from the hunchback. Repeat the exercise 5 times. Continue with the next exercise
“Power-House” Lie on your back and place your feet on the floor. As you exhale, tilt your pelvis forward and tense your abdominal muscles very firmly. Imagine that you press your belly button into the floor. The head is slightly raised. When you exhale, release the tension again. You can either do 15 repetitions or … Power House
“Diagonal quadruped stand Move to the quadruped stand. Bring an elbow and a knee together diagonally under the body. The chin is taken to the chest, creating a hunched back. Then the knee is stretched backwards and the arm is stretched forward completely. Do 15 repetitions before changing leg and arm. Back to the article
For many, hip fat is a problem and not only disturbs when putting on new trousers. In the same way, many feel uncomfortable and have difficulty getting rid of excess body fat. The hip is not only a problem zone for women, but also for men. Especially in this region, fatty tissue likes to accumulate. … Exercises against hip fat
