Exercises against neck pain Exercise against neck pain 1 You stand with your back against the wall and have contact with it. Pull your head up along the wall. The back of your head remains against the wall and does not lose contact. Then press your shoulders down towards the floor. These shoulders also rest … Exercises against neck pain | Exercises against shoulder pain
Exercises against arm pain Exercise against arm pain 1 Stretch out your arms to the front. These are at the height of their shoulders. Now perform small rocking movements to the right and left. Try to make the movements as small and fast as possible. Your upper body remains stable and your shoulders remain pulled … Exercises against arm pain | Exercises against shoulder pain
Cause of tensions The neck is connected to the shoulder area. Its muscles extend from the back/lower part of the skull to the shoulder. The cervical spine works together with this area and can strongly influence it. Through incorrect posture or strain, the muscles in the shoulder-neck area increase their state of tension. The result … Cause of tensions | Exercises against shoulder pain
“Latissimus pull – starting position” You assume an upright and straight posture while sitting. The shoulder blades are pulled deeply back while their arms are stretched upwards, the sternum is pointing upwards. “Latissimus pull – end position” From the starting position, both elbows are pulled towards the upper body. The shoulder blades remain fixed at … Exercises against neck tensions 6
“Front support” Support yourself from the prone position, with your back straight on your forearms and toes. It is important to tense the abdominal muscles firmly and tilt the pelvis forward. You should neither sag with your back nor come into a cat’s hump. The view is directed downwards. Hold position as long as possible. … Front support
Shoulder outer rotation: The arms are held against the body, the elbows are bent 90° and rest against the chest. Keep them fixed during the entire exercise. The forearms are rotated outwards and backwards, the shoulder blades contract. During the exercise it is important that the elbows remain on the body. Do 2 passes with … Rotator Cuff Rupture – Exercise 1
Shoulder Outside Rotation Pre Bent: From the knee bend with the upper body slightly tilted forward, the arms are guided to shoulder height and the elbows are bent 90°. From this position, the forearms can now be rotated upwards and backwards while the upper arm remains motionless in the air. Make 2 passes with 15 … Rotator Cuff Rupture – Exercise 2
The anterior (ventral) musculature shortens noticeably in today’s everyday life, while the back muscles are too weak to straighten the spine. Exercises for the thoracic spine are aimed at correcting this muscular imbalance, maintaining the mobility of the vertebral joints and restoring the physiological position of the spine. The exercises should be integrated into everyday … Exercises for the thoracic spine
Exercises with the Theraband The exercises can be performed from a standing or sitting position on a stool. One foot is placed on one end of the Theraband. The shorter the Theraband is gripped, the higher the resistance. The exercise should initially only be performed against light resistance until it is safely mastered. 1st exercise … Exercises with the Theraband | Exercises for the thoracic spine
Exercises for acute pain In case of acute pain, strenuous exercises should be avoided, as well as anything that aggravates the pain.More relaxing exercises can be found in the articles: Light mobilizing exercises, such as rolling in and out of the seat with the help of the arms if necessary (like the Theraband exercise with … Exercises for acute pain | Exercises for the thoracic spine
Herniated disc in BWS A slipped disc in the thoracic spine is extremely rare. More often it occurs in the lumbar spine or in the cervical spine. A herniated disc can remain asymptomatic, but if it causes problems, it usually manifests itself as radiating pain in specific, defined areas of the extremities and can cause … Herniated disc in BWS | Exercises for the thoracic spine
Our joints are covered by a layer of hyaline joint cartilage, which facilitates the sliding of the two joint partners against each other. Hyaline cartilage is a cartilaginous connective tissue with a very high water content. It serves as a shock absorber. There are no nerve endings in the cartilage, which means it is not … Exercises for cartilage damage
