Synonyms in the broadest sense Endurance test, endurance run, 12 minute runThe Cooper Test is a 12 minute run. Named after the American sports physician Kenneth H. Cooper, this test is used in schools, in the army, in the selection of referees and in various sports games to test endurance performance. The test is easy … Cooper’s test
Training Before you start training for a Cooper Test, you should determine the current state of the test, i.e. how fit the test person is. For this purpose, the Cooper Test is carried out without prior training and the performance capability is determined. Based on the result, a training plan can now be drawn up … Training | Cooper’s test
Evaluation Cooper Test Boys 12 years very good: 2650good: 2250satisfactory: 1850sufficient: 1550deficient: 1250 Very good: 2650 Good: 2250 Satisfactory: 1850 Sufficient: 1550 Defective: 1250 13 years very good: 2700good: 2300satisfactory: 1900sufficient: 1600deficient: 1300 Very good: 2700 Good: 2300 Satisfactory: 1900 Sufficient: 1600 Defective: 1300 14 years very good: 2750good: 2350satisfactory: 1950sufficient: 1650deficient: 1350 Very good: … Evaluation Cooper Test | Cooper’s test
Synonyms in the broadest sense Endurance test, step test,The Conconi test was developed by the Italian biochemist Francesco Conconi. The Conconi Test, like all other endurance tests, attempts to determine the anaerobic threshold at endurance stress in order to draw conclusions about endurance performance and trainability. In this test the athlete has to increase the … Conconi Test
The Conconi test for cyclists The Conconi test for cyclists is performed on a bicycle ergometer. The starting intensity depends on the individual performance and can be 50 watts, 75 watts or 100 watts. The first intensity level lasts two minutes. For all other levels, care is taken to ensure that the same work is … The Conconi test for cyclists | Conconi Test
Athletes who do endurance sports naturally want to improve their endurance continuously. However, there are some aspects to consider in order not to give up frustrated. If you are just at the beginning of your endurance sports career, the training successes will come more or less by themselves. The mere fact that the body has … Improve endurance
Training programs To improve endurance, athletes have various training programs and approaches at their disposal. Regeneration training The so-called REKOM training or also called regeneration training, is used on days without training and is only carried out with a very low level of stress. In the context of an active recovery this can be done … Training programs | Improve endurance
Lactate is the name given to salts and esters of lactic acid, which is mainly formed as sodium lactate in the skeletal muscles. The accumulation of lactate occurs in the musculature as a result of sporting activity. In a process of glycolysis, glucose or glycogen is reduced to pyruvate. Depending on how high the load … Lactate values
Lactate values too high The lactate level in the blood says something about the entire body, because the lactate of the entire skeletal musculature ends up in the blood. The lactate value in the blood is therefore an addition of all partial lactate values of the individual muscles in the body. The muscles release the … Lactate values too high | Lactate values
Definition Lactic acidosis causes an increased concentration of lactic acid in the blood, which causes the pH value to fall below the physiological range and consequently shifts towards acidic values. A change in the pH value due to acidosis can have serious effects. Normally, human blood is slightly alkaline or alkaline due to the dissolved … Lactate Acidosis
Lactic acidosis in extreme athletes In rare cases, it can also lead to lactic acidosis in extreme athletes, since, above a certain threshold, the metabolism resorts to anaerobic energy production (without oxygen) during heavy physical exertion. This is a physiological and normally harmless process, but if this happens to an extreme degree, it can lead … Lactic acidosis in extreme athletes | Lactate Acidosis
Diagnostics Due to the unspecific symptoms, a lactate acidosis can only be confirmed by a laboratory examination. One speaks of a lactic acidosis if the pH value is below 7.36 and at the same time the lactate concentration is increased above 5 mmol/l. If only the pH-value is lowered and the lactate concentration is as … Diagnostics | Lactate Acidosis
