endurance sports

Are dietary supplements useful in endurance sports? | Endurance sports

Are dietary supplements useful in endurance sports? In principle, a balanced diet is generally sufficient for normal sporting activity. In the case of heavy exertion, food supplements can be useful to support the energy balance. Preparations containing carbohydrates are best suited for endurance sports. Long-chain carbohydrates ensure the long-term supply of energy, short-chain ones are … Are dietary supplements useful in endurance sports? | Endurance sports

Endurance sports

What is endurance sport? Endurance sport is sport in which the body’s ability to resist a certain stress stimulus is trained. These are long-lasting stress stimuli. In the endurance sport, the resistance of the body is trained over time. In endurance sports, the main aim is to improve cardiovascular activity, optimise blood circulation in the … Endurance sports

Marathon

Synonyms in a broader sense Jogging Endurance Sports Endurance Training Running Running Triathlon Definition Marathon The goal of the marathon is to complete the defined distance of 42.195 km in the shortest possible time. However, the marathon is much more than “running” this distance once, but requires months of preparation. A marathon runner prepares for … Marathon

Requirements | Marathon

Requirements Requirements for the marathon 2. 1 Endurance 2. 2 Goals 2. 3 Material If you want to run a marathon, you must be in good shape and in good physical condition. Therefore, an examination by a doctor (ideally a sports physician, i.e. a doctor with the additional title of sports medicine) is recommended before … Requirements | Marathon

Energy supply | Marathon

Energy supply The energy that the muscle needs for longer endurance efforts comes from carbohydrates (sugars) and fats (see energy table). The longer the effort, the more fats, the shorter and more intensive the effort, the more carbohydrates are burned The fat storage of a normal-weight man would be sufficient to run about 30 marathons … Energy supply | Marathon

Low blood pressure and nausea – You can do that!

Introduction Many people suffer from low blood pressure. Often those affected are not aware of this. Nausea is a characteristic accompanying complaint of too low blood pressure. It is caused by the blood circulation in the gastrointestinal tract, which can decrease (in the short term) when blood pressure is too low. Besides nausea, too low … Low blood pressure and nausea – You can do that!

What can I do against low blood pressure and nausea? | Low blood pressure and nausea – You can do that!

What can I do against low blood pressure and nausea? For low blood pressure and nausea, home remedies and lifestyle play a crucial role. For acute complaints, a bottle of water and fresh air can significantly help to relieve the symptoms. In the long term, a change in lifestyle can have a positive influence on … What can I do against low blood pressure and nausea? | Low blood pressure and nausea – You can do that!

Endurance sports and nutrition

Introduction Many people in Germany practice endurance sports to keep fit and to create a balance to everyday life. The majority of athletes train for a marathon or other long-distance sporting event and, in addition to their training plan, also pay attention to a suitable diet in order to achieve the best possible performance during … Endurance sports and nutrition

Greases | Endurance sports and nutrition

Greases For endurance performances, it is better to avoid a high-fat diet or to keep its share at a maximum of 25 percent. The energy yield per litre of oxygen is very low, which means that the effort required to obtain the energy is quite high. Furthermore, the digestion of fats is tedious and the … Greases | Endurance sports and nutrition

General dietary rules | Endurance sports and nutrition

General dietary rules Many athletes divide their three large meals into four to eight small meals to create their food intake and to balance their training. Before a competition or a long training session, digestion should already be completed. This means that a meal directly before the sporting activity should be excluded. If the digestive … General dietary rules | Endurance sports and nutrition

Beta-blockers and sport – how does that go together?

Introduction Beta-blockers are a group of drugs that are mainly used to treat arterial hypertension (high blood pressure) or cardiac arrhythmia. It takes advantage of the fact that receptors, which are located in the heart muscle, are blocked by a beta-blocker and thus adrenaline cannot be applied to them. Adrenaline is a substance that raises … Beta-blockers and sport – how does that go together?

Load test | Beta-blockers and sport – how does that go together?

Load test If patients suffer from high blood pressure or cardiac arrhythmia, they should also have a stress ECG if a beta-blocker is used, if it is planned to take up sports activities. Usually on a bicycle the patient has to pedal until a certain load is reached. At the same time, the heart currents … Load test | Beta-blockers and sport – how does that go together?