endurance - Page 17

Endurance- Performance Diagnostics

Synonyms Endurance diagnostics, endurance analysis, analysis of endurance abilities, endurance examinationMore and more people are getting enthusiastic about endurance sports. Starting with sporadic forest running to improve general fitness, targeted endurance training to burn fat and preparation for various endurance competitions. However, many recreational athletes quickly reach their limits when it comes to training planning, … Endurance- Performance Diagnostics

Forms of endurance performance diagnostics | Endurance- Performance Diagnostics

Forms of endurance performance diagnostics The most common form of endurance performance diagnostics is the step test on the running ergometer, bicycle ergometer or field test. The intensity is very low at the beginning of the test and is increased evenly/continuously during the test. By increasing the load and the associated increase in stress, lactate … Forms of endurance performance diagnostics | Endurance- Performance Diagnostics

Endurance Training

What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training

With these devices I can do endurance training: | Endurance Training

With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training

Ideal pulse for endurance training | Endurance Training

Ideal pulse for endurance training This is difficult to say as there are a lot of formulas for determining the supposedly ideal heart rate. One of the most common and probably easy to remember formulas is: Ideal heart rate = 180 – age (in years) +/- 5 [beats per minute]. However, this formula does not … Ideal pulse for endurance training | Endurance Training

What do I have to consider as a beginner? | Endurance Training

What do I have to consider as a beginner? For every newcomer it is important to find the sport that you enjoy most. The best training is useless if you don’t stay on the ball due to a lack of motivation. It is also important to pay attention to the stress on the joints during … What do I have to consider as a beginner? | Endurance Training

How can I do endurance training without straining my legs or knees? | Endurance Training

How can I do endurance training without straining my legs or knees? When you think of endurance training, you usually think of extensive running training or cycling units. Even if it is difficult to imagine, exercises that only target the upper body muscles can also be done as endurance training. The main component is the … How can I do endurance training without straining my legs or knees? | Endurance Training

Training plan muscle mass build-up

Explanation Bench press: 5 sets of repetitions 10, 10, 8, 8, 6 Pause 1:30 min 5 sets Repeats 10, 10, 8, 8, 6 Break 1:30 min Flying: 5 sets of repetitions 12, 12, 10, 10, 8 Pause 1:30 min 5 sets Repeats 12, 12, 10, 10, 8 Break 1:30 min Triceps pressing: 4 sets of … Training plan muscle mass build-up

Endurance sports and fat burning

Synonyms in a broader sense endurance, jogging, jogging, running, running, fatburn, marathon, triathlon Definition endurance sports Endurance sport is the ability to maintain a sporting performance for as long as possible, to hold back the fatigue caused by sport for a long time and to recover the body as quickly as possible after sport. For … Endurance sports and fat burning

Endurance training at home | Endurance sports and fat burning

Endurance training at home For an endurance training at home you usually need equipment, because nobody has enough space at home to set up a swimming pool or go jogging. Many people who want to train at home buy a bicycle ergometer or a treadmill. It is also possible to buy a trampoline to jump … Endurance training at home | Endurance sports and fat burning

Training implementation | Endurance sports and fat burning

Training implementation Overcoming teething troubles To avoid possible risks, you should have a medical examination before starting an endurance training program. Please also note our topic Performance Diagnostics and Endurance Performance DiagnosticsPerformance diagnostics can also prove the training effect in improving your endurance values. – Do not train until you are physically exhausted. Set yourself … Training implementation | Endurance sports and fat burning

Training plan strength training for beginners

Explanation The beginner’s program is a training plan for getting used to and adapting the musculature to strength training loads. The training duration is approx. 45 minutes and should be performed 2 – 3 times per week. The aim is to improve strength endurance and to accustom the muscles to the loads. In order to … Training plan strength training for beginners