Today he knows Yoga, whether he has ever read about it, heard about it, or even participated in a course. But where exactly does this Yoga come from and what is it? The word yoga comes from Sanskrit and means “to bind or yoke together” but it can also mean “union”. Yoga has its origin … Yoga Health Benefits
Is Yoga suitable for everyone? Yoga is usually a very gentle but very intensive form of training, which is why it is suitable for all age groups and also for many clinical pictures. The exercises can be simplified for beginners or those with movement restrictions, so that people of a higher age can also find … Is Yoga suitable for everyone? | Yoga Health Benefits
Yoga styles There is a variety of different yoga styles. Not all of them are still connected to the original yoga. Especially in the western world there are new modern yoga forms that meet the demands of the fitness industry and current health trends. To the Yoga forms belong: There is also a variety of … Yoga styles | Yoga Health Benefits
Yoga exercises Yoga is a form of training that requires little or no aids, which is why it is very well suited as a home workout. Not much space is needed and there are short asanas that can be included in the daily routine when there is not enough time. Thus, short training units are … Yoga exercises | Yoga Health Benefits
Yoga Pants/Pants The right clothing is important in yoga. It is all about focusing on one’s own body, breathing and also the inner condition of the yogi. Poorly fitting clothing can be distracting or prevent the correct execution of the exercises. There are different Yoga Pants. Usually they are long and tight pants made of … Yoga Pants/Pants | Yoga Health Benefits
Exercise is among the best ways to build your body effective protection against heart disease. For example, just one hour of endurance exercise per week can cut the risk of heart disease nearly in half. We offer tips on how to find fun in endurance exercise while doing something for your heart health. Tips for … Protection for the Heart with Endurance Sports
Snowy landscapes, moderate pace and no queuing at the lift – if you like that, cross-country skiing is for you. Well-tracked trails can be found anywhere there is snow for long periods in winter. And this kind of exercise in the fresh air is healthy anyway. This sport trains endurance and boosts circulation. Suitable for … Cross Country Skiing
What constitutes a good methodological concept? Playing can only be learned by playing. This principle is fundamental to the education of children. Individual technical characteristics such as good throwing power etc. do not yet do justice to the situational characteristics of handball. Children and youths have to interact with fellow players in constantly changing game … The methodological concept of the DHB
Introduction Diarrhea after sport describes the stoppage of thin bowel movements, possibly in combination with an increased urge to defecate and an increased frequency of bowel movements, which is directly related to a sporting activity. The symptoms can already occur during the sporting activity or only manifest themselves shortly after it has ended. In technical … Diarrhea after sports
Associated symptoms Stress-induced diarrhea is often accompanied by other symptoms in the gastrointestinal tract such as abdominal pain, nausea and vomiting. The stool consistency is fluid, usually resulting in an increased stool frequency of more than 3 times a day. In some cases there is a blood admixture to the stool. In mild cases of … Associated symptoms | Diarrhea after sports
Duration of diarrhea after sport The duration of diarrhea after sport varies greatly between individuals and depends strongly on the level of training as well as intensity and duration of exercise. Basically, diarrhea is defined as thin stool with a stool frequency of at least 3 times a day. In some recreational athletes, the symptoms … Duration of diarrhea after sport | Diarrhea after sports
There are many myths and rumors about losing weight. One of them is, for example, the idea that you can only lose weight through endurance sports and grow through strength training. Therefore many humans practice only perseverance sport and do completely without a weight training, since they would like to decrease and not to increase … Strength training and weight loss
