Introduction To be able to complete sports training effectively and successfully, an optimal, long-term and proper planning is required. Many ambitious recreational sportsmen and sportswomen are increasingly seeking professional advice from a personal trainer in order to achieve their sporting goals more quickly and safely. An individually designed training plan is useful in endurance sports … Training plan
Circuit training is an effective method for training conditional abilities, strength, speed and endurance. The term “Circuit” comes from the Latin and means orbital movement. Although the term “Circuit” caused misgivings among numerous linguists, it was able to prevail in the vernacular against the concept of Circuit Training introduced in GDR times. In circle training, … Circuit Training
In the elementary school Even in circuit training for elementary school, care should be taken to ensure that the exercises are balanced overall and that all areas of the body are trained equally. When choosing the exercises and equipment, the students can also be involved in the selection if necessary. The goals of circuit training … In the elementary school | Circuit Training
Training scienceDefinition: The training science (short: TWS) as an ordered system, which describes, explains and predicts athletic training and competition, and allows a systematic application in sports practice. […] as a sub-discipline of sports science, it is mainly understood as an empirical science whose research aims at the improvement of training and competition performance. […] … Training Science
Laws of Training Science Deterministic laws (exact description, e.g. speed of submersion, tower jumping) Indeterministic laws (not completely exact description, start-up speed for long jump) Basic research (general generation of background knowledge) Application research (provision of rules/legalities generated in science) Evaluation research (scientific processing of knowledge collected from practice) The training science, as an empirical … Laws of Training Science | Training Science
The term performance With the achievement a mentally anticipated event is to be realized consciously, which is determined by a value system of the society. Thus in the process of the achievement in the apron a request for achievement exists. One differentiates thereby in: Criteria of the achievement: In the special measure one connects achievement … The term performance | Training Science
Strength training from a functional point of view includes a series of exercises whose movement sequences are related to everyday movements. The leg stretching exercise would be inappropriate from a functional point of view because the sequence of movements is not similar to any movement in everyday life. In functional strength training, the training weight … Training plan functional strength training
Constipation, which is very common in western industrialized countries, is only in a few cases the result of an organic disease. The cause is mostly a lack of exercise and the profound change in diet since the 1930s. The consumption of whole grain products (starch, complex carbohydrates) and dietary fiber is decreasing. In contrast, the … Nutrition for constipation
Marathon in 3:30 Running the marathon in 3: 30 hours If you want to run a marathon in 3: 30 hours, you have to increase your carbohydrate storage through training. This is closely related to nutrition. The prerequisite for taking up this training for the marathon is very good stamina. As a guideline, a ten-kilometer … Marathon in 3:30 | Training Marathon
Nutrition directly before the competition Immediately before the competition (48-24 hours), the food supply should be designed so that the energy stores are completely filled up at the beginning of the competition. This is called a so-called noodle party. In the evening before the competition sufficient (2 portions), and about 4 hours before the competition … Nutrition directly before the competition | Training Marathon
Synonyms in a broader sense Jogging Endurance Sports Endurance Training Running Running Triathlon Definition Marathon The goal of the marathon is to complete the defined distance of 42.195 km in the shortest possible time. However, the marathon is much more than “running” this distance once, but requires months of preparation. A marathon runner prepares for … Training Marathon
