The fitness room for muscle building As mentioned at the beginning, both the budget and the space available play a decisive role in the design of the fitness room. An absolute must for the fitness room to build up muscles is a stable rack as the “center” of the fitness room. It offers the possibility … The fitness room for muscle building | Fitness room
Are there any useful apps that I can use to train in my gym? Yes, there are already a lot of these apps. While it makes sense for endurance athletes in particular to wear a heart rate sensor during exercise, this is not necessarily relevant for pure strength exercises. With the help of apps, the … Are there any useful apps that I can use to train in my gym? | Fitness room
What costs do I have to expect when I set up a fitness room? The prices for a fully equipped fitness room are as wide spread as the range of different sports themselves.For example, if you limit yourself to the “essentials” mentioned in the upper section and take the time to buy these things used … What costs do I have to expect when I set up a fitness room? | Fitness room
Every triathlete usually has a “weak” discipline. Swimming is often difficult for beginners, as fast swimming is not innate to humans and requires good technique. Swim-specific flexibility and coordination training with various buoyancy aids will improve basic speed and therefore long-distance speed. Cycling should be one of the strongest disciplines, as more than half of … Triathlon: Technique Saves Power
Introduction – Back training at home Back training is becoming increasingly important in the modern world. Most workplaces are located at desks and employees spend the whole day more or less sitting. This can cause back problems. In order to alleviate these, a specific back training should be carried out. Not all people like to … Back training at home
Which devices and equipment should I buy? In order to do a targeted back training, you need less equipment and aids than you think. Of course, you can buy a training station with which you can perform five to ten different exercises. However, not everyone has the financial means to invest so much money. Alternatively, … Which devices and equipment should I buy? | Back training at home
Introduction The back is one of the most popular training goals of many athletes, and a fit back is also very important for health. There are countless possibilities to train your back. You can use many different aids or rely on your own body weight. The choice of exercises and the number of possible aids … Back training with equipment
What equipment can/should I/we buy for training at home? If you want to do a training at home, you should think carefully about which purchases are really necessary and important. Especially for training at home there is usually not much space or storage space available. Therefore the desired equipment should be well chosen. In order … What equipment can/should I/we buy for training at home? | Back training with equipment
What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training
With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training
Ideal pulse for endurance training This is difficult to say as there are a lot of formulas for determining the supposedly ideal heart rate. One of the most common and probably easy to remember formulas is: Ideal heart rate = 180 – age (in years) +/- 5 [beats per minute]. However, this formula does not … Ideal pulse for endurance training | Endurance Training
What do I have to consider as a beginner? For every newcomer it is important to find the sport that you enjoy most. The best training is useless if you don’t stay on the ball due to a lack of motivation. It is also important to pay attention to the stress on the joints during … What do I have to consider as a beginner? | Endurance Training
