Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women
From when/risks As a rule, yoga is also allowed and even welcome during pregnancy. There are no exact guidelines for the application of Yoga during pregnancy. The important thing is that the woman listens to her body during pregnancy and pays attention to it. In case of uncertainty, the woman should consult her gynecologist again. … From when/risks | Yoga for pregnant women
Our spine is there to keep the body upright and stable, but together with the vertebral joints it is also responsible for our back being flexible and mobile. The optimal shape of the spine is the double-S shape. In this form, the load transfer is best and the individual spinal column sections are evenly and … Spinal column gymnastics
Exercises with the gymnastic ball The Pezzi ball, the large gymnastics ball is often used as a device in spinal gymnastics. There are many different exercises that can be performed on the ball to strengthen or stabilize the spine. Two of them will be presented here: Exercise 1: Stabilization Now the patient moves forward step … Exercises with the gymnastic ball | Spinal column gymnastics
Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics
The exercises for a vertebral blockage in BWS serve to release the blockage, to loosen and stretch the tense muscles and to keep the vertebra in the correct position for a long time. The exercises used in the case of a vertebral blockage in BWS should always be discussed with an experienced therapist first and, … Exercises for a vertebral blockage in BWS
Therapy/treatment The therapy or treatment of a vertebral blockage in the thoracic spine varies from patient to patient. It always depends on the position of the blocked vertebra and the effects of the blockage. Depending on the patient’s medical history and age, an appropriate therapy is then initiated. However, it always makes sense to reposition … Therapy/treatment | Exercises for a vertebral blockage in BWS
Symptoms The symptoms of a vertebral blockage in the thoracic spine can vary from patient to patient. They can range from pain to breathing difficulties, asthma, susceptibility to infections, cardiovascular complaints, tingling and numbness. The severity and extent of the symptoms depend on which thoracic vertebra is blocked, how long the blockage has existed and … Symptoms | Exercises for a vertebral blockage in BWS
Summary Overall, vertebral blockages in the thoracic spine can be a very tiresome affair for those affected. In particular, if accompanying symptoms such as shortness of breath are added to the usual pain symptoms, this can be very threatening for the patient. The movement restrictions associated with the blockage can be very stressful in everyday … Summary | Exercises for a vertebral blockage in BWS
Physiotherapy in general In physiotherapy, cold and heat are often used as a therapeutic medium for tennis elbow. Both are usually used as preparation for the subsequent sitting and physiotherapy. However, cold and heat can also be used as independent therapy content. Dressings with pain-relieving or anti-inflammatory ointments can help as after-treatment for tennis elbow, … Physiotherapy in general | Exercises tennis elbow
If muscles and tendons are repeatedly misused and overstrained over a longer period of time, then small damages add up to a large irritation, which can eventually lead to tennis elbow. Patients with such a problem often describe problems when mowing the lawn, spring-cleaning, or after long periods of overhead screwing or working. Besides tennis … Exercises tennis elbow
Stretching exercises Simple stretching exercise The affected arm (tennis elbow) is stretched forward. Now bend the wrist and with the other hand carefully press it towards the body. You should feel a slight pull on the upper side of the forearm. Hold for about 20 seconds and then repeat 3 to 5 times. Variation 2: … Stretching exercises | Exercises tennis elbow