Introduction Protein bars enjoy great popularity and the range of different bars is very large and varied. Especially for athletes they are often part of the routine after training and are often taken as a dietary supplement or as a snack after training. With the large selection, it is difficult to decide which protein bar … Everything you need to know about protein bars
Are there any side effects (e.g. overdose)? In general, it is not necessary to exceed the dietary recommendation of 0.8 g protein per kg body weight per day if no competitive sports are being practiced or if there is any other exceptional situation for the body. The additional proteins taken in are broken down by … Are there any side effects (e.g. overdose)? | Everything you need to know about protein bars
For whom in which sport are protein bars useful? First of all, if protein bars are to be used as food supplements for increased protein requirements, they should have the highest possible protein content and the lowest possible sugar content. It only makes sense to take additional protein if the protein requirement cannot be covered … For whom in which sport are protein bars useful? | Everything you need to know about protein bars
What should you consider when buying protein bars? When buying protein bars it is especially important to pay attention to the nutritional content. The proportion of carbohydrates, i.e. sugar, should be as low as possible and not exceed the proportion of protein if the bar is to be consumed primarily as a food supplement and … What should you consider when buying protein bars? | Everything you need to know about protein bars
What is a fitness bar? There is no common or accepted definition of a fitness bar. In principle, however, fitness bars are to be regarded as so-called supplements, i.e. dietary supplements that are not a substitute for a complete meal. All bars have in common a relatively high mineral and vitamin content as well as … Fitness bar
What should you pay attention to with a fitness bar? The purchase of the right fitness bar depends on the requirements for which the bar is to be used. Some of the bars contain different ingredients that are based on the sporting requirements for which they are recommended. This should always be taken into account … What should you pay attention to with a fitness bar? | Fitness bar
Can you make fitness bars yourself? Fitness bars can also be produced in your own kitchen without any problems. Depending on your own requirements and needs, different ingredients must be used. Compared to industrially produced bars, however, it is difficult to produce a low-carb bar, i.e. a bar with few carbohydrates. Here the industry has … Can you make fitness bars yourself? | Fitness bar
Evaluation of fitness bars As with all dietary supplements, we cannot really recommend the consumption or use of fitness bars. Generally speaking, fitness bars, if consumed in moderation, are not considered harmful. As already mentioned, fitness bars are a dietary supplement that is not a substitute for a complete, balanced diet. Since there is a … Evaluation of fitness bars | Fitness bar
