Dietary Supplements

Introduction Hardly any dietary supplement is as popular as protein powder, which is mixed with either milk or water to make protein shakes. Protein shakes are available at the counter in fitness studios, on the shelves of supermarkets and drugstores, in specialist shops and, of course, on the Internet. Self-proclaimed fitness gurus advertise protein shakes … Protein shake

For whom are protein shakes suitable? The intake of protein shakes is not inevitable if there are no medical reasons. With the intake of protein shakes you can increase the intake of protein. For athletes who are in an intensive phase of muscle building, protein shakes can then be a useful aid. Depending on the … For whom are protein shakes suitable? | Protein shake

Protein shake to lose weight The principle of losing weight is actually quite simple and meanwhile almost everybody knows it. If you want to lose weight, you have to consume less energy through food than you consume during the day. This is the only way the body can use its iron-clad energy reserves. In the … Protein shake to lose weight | Protein shake

How many protein shakes should one take? How many protein shakes one takes depends on the rest of the diet. If you have sporting ambitions, each meal should contain a protein source such as: or other protein-rich foods, as these are highly satiating and cover the protein requirement. In case of high protein intake through … How many protein shakes should one take? | Protein shake

Are there any side effects? In full health, and especially if there is no kidney disease, an increased intake of protein is usually not associated with health risks. The manufacturer’s recommended amounts should be observed. If you increase your protein intake via protein shakes, you may initially experience slight digestive problems such as flatulence. Food … Are there any side effects? | Protein shake

Protein shake with Whey Protein Whey is the absolute hit among protein powders. Whey protein is extracted from milk, more precisely whey, and has a particularly high biological value. This means that the protein can be absorbed and metabolized very well by the body. The individual building blocks are then used to build the body’s … Protein shake with Whey Protein | Protein shake

Mix protein shake with milk or water? The answer to this question depends on the individual taste, goals and preferences of each athlete. If you want to keep your calorie intake as low as possible, you should mix your shake with still water. However, the taste often suffers from this method of preparation. An alternative, … Mix protein shake with milk or water? | Protein shake