Sports in the 2nd trimester of pregnancy In the second trimester most women no longer have nausea and vomiting. This is usually the ideal time to get regular exercise. For most women, the abdomen also starts to grow now. It is up to the woman to decide which sport she wants to do. However, it … Sports in the 2nd trimester of pregnancy | Sports during pregnancy
Are there any special exercises that can help me with the birth? If the woman has been regularly active in sports during pregnancy and is physically fit, this can have a positive effect on the birth and the time afterwards. The following articles may also be of interest to you: Pelvic floor exercises, physiotherapy during … Are there any special exercises that can help me with the birth? | Sports during pregnancy
As already mentioned, proteins consist of numerous amino acids, which are linked together to form a long chain according to the peptide principle. They are taken in through nutrition and are broken down in the gastrointestinal tract into smaller chains, so-called amino acids – two or amino acids – three chains. These smaller amino acid … Proteins Functions
Explanation This training plan is suitable to define the already built up musculature specifically. The training plan is based on the bodybuilding principle pre exhaustion in principle and works because of a pre-fatigue of the musculature. Two exercises are performed directly one after the other, which strain the same muscle. The first set is done … Training plan Definition of the musculature
Introduction Creatine capsules are very popular as a dietary supplement among athletes. Their content, creatine monohydrate, is known to improve physical performance during short, intensive training sessions and stimulate muscle building. Despite doping-like characteristics, taking creatine capsules is legal and causes neither dependency nor health damage. Ultimately, creatine is produced by the body itself to … Creatine Capsules
What creatine capsules are available? If you decide to take creatine capsules to increase performance or muscle growth, you are faced with a large selection of different preparations. The most common are those capsules containing pure creatine monohydrate. These are free of additional substances. Usually these contain an amount of 1 gram of creatine per … What creatine capsules are available? | Creatine Capsules
What is the dosage? Creatine as a non-essential organic acid is produced in the liver and kidney itself. It is therefore already present in the body in limited quantities. On average, this is approximately four grams of creatine per kilogram of muscle mass. The correct dosage plays an important role in increasing performance and/or building … What is the dosage? | Creatine Capsules
How often/long should creatine capsules be used? How often or how long you take creatine capsules depends on your individual circumstances and goals. Vegetarians and vegans who consume less creatine due to their dietary habits benefit best from long-term use. The long-term intake of 3-5 grams of creatine is not harmful to health. However, supplementation … How often/long should creatine capsules be used? | Creatine Capsules
Importance of pentose-5-phosphate Pentose 5-phosphate plays a major role in the production of nucleotides, coenzymes and amino acids. Nucleotides are the basic building blocks of our genetic material, i.e. the DNA (carrier of our genetic code) and RNA (“building instructions” for various proteins etc.). Chemically speaking, a nucleotide consists of a phosphate part, sugar part … Importance of pentose-5-phosphate | Ribose
The abdominal muscles consist of the straight, the outer oblique, the inner oblique abdominal muscles and the straight abdominal muscle, which makes up the actual six-pack. The abdominal muscles are one of the most uncomfortable muscle groups to train, and therefore many athletes do this at the beginning of their training. The central nervous system … Lateral kicks with the expander
Ribose is a sugar component of ribonucleic acid. One finds ribose in the nucleotides. These are molecules that are contained as the smallest components of the nucleic acid and, when combined, represent the smallest unit of information that enables the coding of the genetic code in DNA and RNA. The human body can synthesize ribose … Ribose
Ribose and muscle building Immediately after its discovery as a supplement in sports nutrition, ribose was put on a par with the better known creatine. However, there are fewer research results on Ribose, which prove a positive effect on muscle building. The opinions among the experts are therefore still far apart. Moreover, Ribose is not … Ribose and muscle building | Ribose
