“Striking out” In this exercise, adhesives are “rolled out”. To treat the left knee, lie on your left side in lateral position. The right leg is placed on the floor behind the left leg for stabilization. Now the outside of the knee is placed on the roll and “rolled out”. This can be a bit … 4 Exercise
“Sitting knee extension” You sit on the floor and adjust your knees. A lower leg is stretched without the knee sagging. Both knees remain at the same level during the exercise. To strengthen the medial parts, the foot is stretched with the inner edge upwards. Do the whole thing 15 times in 3 sets per … 5 exercise
“Knee Mobilization” The flexion of the knee joint is trained in a sitting position. The knee is lifted while the heel pulls towards the thigh. By lifting the knee, evasive movements are avoided. Both joint partners (thigh and lower leg) are moved to their full extent of movement. It is important to make sure that … 1 exercise
Exercises against migraine can achieve good results in prevention as well as in acute migraine attacks and follow-up treatment. Due to the relaxing and relaxing effect, as well as the strengthening of the muscles in the shoulder and neck area, migraine attacks can be contained in advance and frequent trigger factors such as stress or … Exercises against migraine – That helps!
Exercises for the neck Arms Circle the arms slowly and evenly forwards at first, about 20 repetitions. Then, also 20 times, circle backwards. This exercise serves to relax the shoulder-neck area. Circle Shoulder Perform this exercise according to the same principle as exercise 1. For variation you can circle one shoulder faster than the other … Exercises for the neck | Exercises against migraine – That helps!
Yoga for the prevention of migraine In addition to the drug therapy of migraine, deep-relaxing exercises and regeneration can also help to improve the symptoms. Various yoga exercises are available. The bridge Lie on your back with your legs bent and then push your buttocks up off the floor. Upper body and legs form a … Yoga for the prevention of migraine | Exercises against migraine – That helps!
Feldenkrais exercises against migraine The term Feldenkrais describes a system that raises awareness of movement sequences and allows those affected to recognize and improve unfavorable movement sequences. It thus provides knowledge about movements that aim to enable effortless movement and prevent states of tension. Lie on your stomach and bend your legs at a 90° … Feldenkrais exercises against migraine | Exercises against migraine – That helps!
Summary All in all, good results can be achieved by performing specific exercises in migraine treatment. The affected persons are thus able to help themselves both when a migraine attack is imminent as well as in acute cases, and to initiate appropriate countermeasures through the exercises, whereby the pain is significantly relieved and the occurrence … Summary | Exercises against migraine – That helps!
After a rupture of the cruciate ligament, immobilisation of the knee in order not to impede the wound healing of the acute phase is the first important measure. The doctor then determines the further course of treatment. Once the movement is released, the patient can start with careful mobilization exercises. 1. exercise At the beginning … Exercises for a cruciate ligament rupture
Cruciate ligament rupture – surgery or not? A rupture of the cruciate ligament is one of the most common sports injuries. There are 2 cruciate ligaments in the knee, the anterior and the posterior cruciate ligament. The anterior cruciate ligament pulls from the outer surface of the medial condyle to the inner surface of the … Cruciate ligament rupture – surgery or not? | Exercises for a cruciate ligament rupture
Mobilization in a closed chain: Stand on one leg on a firm or unstable surface. From this position you may perform all possible movements. For example, do small knee bends, use a standing scale, write your name in the air with the other foot, stand on your forefoot. This should create a slight instability, which … Torn Ligaments – Exercise 1
In ligament injuries, mobility in the knee joint is initially restricted by reflex muscle tension, but later on, instability in the knee joint can occur, particularly in the case of torn ligaments. Untreated torn ligaments increase the risk of subsequent knee joint wear and tear – arthrosis in the knee joint. Once the injury has … Exercises for an injury to the inner and outer ligaments
